Broccoli Paneer Mayo Sandwich Recipe
Description
The Broccoli Paneer Mayo Sandwich is a delightful and nutritious snack that combines the health benefits of broccoli with the rich and creamy texture of homemade paneer, all tossed in a velvety eggless mayonnaise and a touch of spicy red chili sauce. This sandwich is a powerhouse of protein and nutrients, making it a perfect choice for anyone looking for a healthy yet indulgent treat. Whether you’re enjoying it as a mid-day snack or a quick breakfast, this sandwich offers a flavorful twist on classic comfort food, with a crispy, golden brown exterior and a luscious filling. It’s the perfect balance of flavors and textures that can easily become a family favorite.
Cuisine
Continental
Course
Snack
Diet
High Protein Vegetarian
Ingredients
| Ingredient | Quantity |
|---|---|
| Whole Wheat Brown Bread | 4 slices |
| Broccoli (finely minced) | 1 cup |
| Paneer (Homemade Cottage Cheese, finely chopped) | 100 grams |
| Eggless Mayonnaise | 3 tablespoons |
| Garlic (finely chopped) | 4 cloves |
| Red Chilli Sauce | 1 tablespoon |
| Salt | To taste |
| Butter (Salted) | 2 tablespoons |
| Oil | For cooking |
Preparation Time:
10 minutes
Cooking Time:
30 minutes
Total Time:
40 minutes
Serving Size:
2 servings
Instructions
-
Prepare the Broccoli
Begin by heating a tablespoon of oil in a medium-sized saucepan over medium heat. Add the finely chopped garlic and sauté for a minute until fragrant. Next, add the minced broccoli and sauté until it softens. Be cautious not to overcook the broccoli, as it cooks quickly and can lose its vibrant color and nutrients. Once tender, remove the pan from the heat and allow the broccoli to cool for a few minutes. -
Prepare the Filling
To the slightly cooled broccoli mixture, add the crumbled paneer (homemade cottage cheese), eggless mayonnaise, and red chili sauce. Stir gently to combine the ingredients thoroughly. Add salt to taste, and mix everything until it forms a smooth and creamy filling. -
Assemble the Sandwich
Take the whole wheat bread slices and spread a thin layer of salted butter on one side of each slice. Once done, generously spread the prepared broccoli-paneer mayo filling on one slice of bread. Place the second slice of bread on top, buttered side facing inwards, to create the sandwich. -
Toast the Sandwich
Heat a sandwich maker or a skillet over medium heat. If using a skillet, lightly grease it with a bit of butter or oil. Place the sandwich on the cooking surface and toast it until both sides are golden brown and crisp, about 5-7 minutes per side. If using a sandwich maker, follow the manufacturer’s instructions for best results. -
Serve
Once the sandwich is perfectly toasted and golden, remove it from the pan or sandwich maker. Slice it into halves or quarters, and serve it hot, perhaps alongside a refreshing Banana Almond & Prunes Smoothie for a wholesome, nutrient-packed breakfast or snack.
Serving Suggestions
For a well-rounded meal, pair this sandwich with a refreshing smoothie like the Banana Almond & Prunes Smoothie. The natural sweetness of the smoothie complements the savory, spicy flavors of the sandwich, making for a filling and nutritious snack that’s perfect for any time of day.
Nutritional Information (Approximate per serving)
| Nutrient | Amount |
|---|---|
| Calories | 350 kcal |
| Protein | 15 grams |
| Carbohydrates | 40 grams |
| Fat | 20 grams |
| Fiber | 5 grams |
| Sodium | 450 mg |
This Broccoli Paneer Mayo Sandwich is not only tasty but also packed with wholesome goodness. The combination of protein-rich paneer, fiber-loaded broccoli, and creamy mayonnaise makes it an excellent choice for anyone seeking a satisfying vegetarian meal that’s both nourishing and flavorful.
