Sweet Protein And Cherry Shake Recipe
Category: Drinks & Smoothies
Preparation Time: 5 minutes
Cooking Time: 0 minutes
Difficulty: Easy
Serving Size: 2 servings
This Sweet Protein and Cherry Shake is the perfect balance of refreshing, creamy, and protein-packed goodness! Whether you’re looking for a nutritious breakfast, post-workout recovery, or just a delicious snack, this smoothie will energize you with the natural sweetness of cherries and the rich, smooth taste of cacao powder. Packed with nutrients, it’s designed to keep you feeling full and satisfied.
Ingredients
| Ingredient | Measurement |
|---|---|
| Water | 1 cup |
| Spinach | 3 cups |
| Bananas (sliced) | 2 bananas |
| Frozen Cherries | 2 cups |
| Cacao Powder | 2 tablespoons |
| Hemp Seeds (shelled) | 2 tablespoons |
Directions
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Start by blending the base ingredients. Add the water, cacao powder, and hemp seeds into your blender first. This will ensure a smooth, even texture when blended.
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Blend until smooth. Process the ingredients for about 30-45 seconds or until everything is well combined.
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Add the fruits and vegetables. Add the spinach, sliced bananas, and frozen cherries to the blender. These ingredients will give the smoothie its vibrant color and rich flavor.
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Blend again. Blend until all ingredients are fully combined and the smoothie has a smooth, creamy texture.
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Add a few ice cubes and blend again. This will chill the smoothie to your desired temperature and make it extra refreshing.
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Serve and enjoy! Pour into glasses and enjoy immediately for a delicious, healthy treat!
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 111 kcal |
| Total Fat | 3.0 grams |
| Carbohydrates | 9.0 grams |
| Protein | 13.0 grams |
Allergen Information
This recipe contains hemp seeds, which are a great source of plant-based protein but may cause an allergic reaction in individuals sensitive to hemp or other seeds. Always check with your guests or family members for potential allergies before serving.
Dietary Preferences
- Vegan: Yes
- Gluten-Free: Yes
- Dairy-Free: Yes
- Nut-Free: Yes
Advice & Tips
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Customization: Feel free to adjust the fruit base to suit your taste. You can replace the cherries with other fruits such as strawberries, blueberries, or mango for a different flavor profile.
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Extra Boost: For an extra protein boost, you can add a scoop of plant-based protein powder. If you’re not vegan, a scoop of whey protein would also work beautifully.
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Texture: If you prefer a thicker smoothie, reduce the amount of water or add more frozen fruits or ice cubes.
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Sweetener: The natural sweetness of the bananas and cherries should be enough, but if you prefer a sweeter shake, a small amount of maple syrup or agave nectar can be added.
Conclusion
This Sweet Protein and Cherry Shake is a refreshing, nutrient-packed drink that will not only satisfy your hunger but also fuel your body with the essential nutrients it needs. The blend of bananas, cherries, and hemp seeds provides a rich source of fiber, protein, and antioxidants, while the cacao powder gives it a delightful chocolatey kick. It’s an ideal choice for those seeking a quick and delicious way to boost their energy levels while indulging in a wholesome treat. Whether youβre rushing through a busy day or enjoying a moment of relaxation, this shake is sure to become a favorite in your recipe rotation!
