Recipe: Dal With Protein Chunks π²
Overview:
Indulge in the delightful flavors of this hearty Dal With Protein Chunks recipe, perfect for a quick Indian-inspired meal in less than 15 minutes!
- Servings: 2
- Total Time: 10 minutes
- Cuisine: Asian, Indian
- Keywords: Quick, Protein-rich
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 | Soyabean nuggets |
| 1/2 | Onion |
| 1 | Garlic clove |
| 3 | Ginger slices |
| 1 | Green chili |
| 2-3 | Red chilies |
| 1/2 | Turmeric powder |
| 1 | Curry leaves |
| 6-7 | Whole red chilies |
| – | Salt |
| 2 | Lemons (for juice) |
| 4 cups | Water (for soaking) |
| – | Oil (for cooking) |
Instructions:
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Begin by washing the dal thoroughly and soaking it in water for 3-4 hours to soften it up.
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While the dal is soaking, take the soyabean nuggets and soak them in plenty of water for 2-3 hours until they become soft.
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Once soaked, drain off the water from the soyabean nuggets and gently squeeze out any excess moisture.
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Re-soak the squeezed nuggets in fresh water for an additional half an hour, then drain and squeeze out the excess water again, ensuring they are ready for cooking.
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Now, let’s prepare the paste: In a blender, combine the onion, garlic, ginger, green chili, and turmeric powder. Blend until you achieve a smooth consistency. Set this paste aside for later use.
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Drain the soaked dal and transfer it to a pressure cooker. Add 2 cups of water to the dal and cook it until it’s tender.
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Once the dal is cooked, whisk it while still hot to create a smooth puree.
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In a separate pan, heat a tablespoon of oil over medium heat. Add the prepared paste from step 5 and fry it gently until it becomes aromatic.
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Now, add the soaked soyabean nuggets and red chili powder to the pan. Mix everything well to coat the nuggets evenly with the paste.
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Pour in a cup of water and cover the pan. Let it cook for 5 minutes to allow the flavors to meld together.
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Next, add the pureed dal to the pan and continue cooking over medium heat, stirring continuously for another 5 minutes.
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In a small pan, heat the remaining oil and add mustard seeds and broken red chilies. Fry until the chilies turn dark brown and the mustard seeds start to pop.
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Carefully pour this seasoned oil over the hot dal mixture and stir well to incorporate the flavors.
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Allow the dal to simmer for a few minutes, then remove it from the heat.
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Let the dal rest for at least half an hour to allow the flavors to develop fully.
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Just before serving, squeeze fresh lemon juice over the dal to enhance its taste.
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Serve your delicious Dal With Protein Chunks hot, alongside rice or naan for a complete and satisfying meal!
Enjoy the rich flavors and nutritional goodness of this protein-packed dish with your loved ones! π
