Double Beans Sundal Recipe
Description:
Double Beans Sundal is a traditional South Indian dish often prepared during festivals, especially during Navratri, where it is offered as prasadam. This recipe uses double beans, which are cooked with aromatic spices, coconut, and herbs to create a wholesome snack or meal. The best part? This dish is not only easy to make but is also packed with protein, making it an excellent addition to your meal plan. The simplicity of the recipe ensures it can be prepared in just a short amount of time, making it ideal for those looking for a nutritious yet quick snack.
Cuisine: South Indian
Course: Lunch / Snack
Diet: High-Protein Vegetarian
Ingredients:
| Ingredient | Quantity |
|---|---|
| Double Beans | 2 cups (cooked until tender) |
| Oil | 1 tablespoon |
| Hing (asafoetida) | 1/4 teaspoon |
| Mustard Seeds (Rai) | 1 teaspoon |
| Split Urad Dal (White) | 1/2 teaspoon |
| Dried Red Chilies | 2 pieces |
| Curry Leaves | 1 sprig |
| Red Chili Powder | 1/2 teaspoon |
| Fresh Grated Coconut | 3 tablespoons |
| Salt | To taste |
Preparation Time:
10 minutes
Cooking Time:
15 minutes
Instructions:
-
Heat the Oil:
Start by heating 1 tablespoon of oil in a deep pan or kadai over medium heat. Once the oil is hot, add the mustard seeds (rai) and split urad dal. Let them splutter for about 10-15 seconds. -
Add Spices and Herbs:
After the mustard seeds pop and the urad dal turns golden brown, add the hing (asafoetida), dried red chilies, and curry leaves. Stir well and sauté for another 20 seconds, allowing the spices to release their aroma. -
Cook the Double Beans:
Add the cooked double beans to the pan along with salt and red chili powder. Stir everything well, making sure the beans are coated with the spices. Let this mixture cook for an additional 1-2 minutes, allowing the beans to absorb the flavors. -
Add Coconut:
Once the beans are cooked, add the freshly grated coconut. Mix everything thoroughly and cook for another 1-2 minutes to allow the coconut to blend with the rest of the ingredients. -
Serve:
Your Double Beans Sundal is now ready! Serve it warm as a snack or pair it with mixed vegetable sambar and rice for a nutritious lunch.
Tips:
- You can adjust the level of spiciness by varying the amount of red chili powder and dried red chilies.
- For a twist, try adding a squeeze of lime juice just before serving to enhance the flavor.
- This recipe is versatile, so feel free to add a variety of other vegetables if desired.
- It can also be served as a light snack or side dish during festive occasions like Navratri.
Enjoy this nutritious, protein-packed Double Beans Sundal, a perfect blend of South Indian spices and coconut!
