Evergreen Smoothie Recipe: A Protein-Packed Refreshment for Your Post-Workout Routine
The Evergreen Smoothie is an energizing and refreshing drink designed to fuel your body with a high protein content. Packed with nutrient-rich ingredients, itโs the perfect smoothie to enjoy after a challenging workout or to kickstart your morning with a nutritious breakfast. With fresh greens, hydrating vegetables, and the tangy punch of lemon, this smoothie provides a cooling sensation and a burst of health in every sip.
Cuisine: Continental
Course: World Breakfast
Diet: Vegetarian
Ingredients
This smoothie is filled with wholesome ingredients that not only help restore your bodyโs energy but also contribute to your overall health.
| Ingredient Name | Quantity |
|---|---|
| Spinach Leaves (Palak) | 1 cup (preferably baby spinach, washed) |
| Bottle Gourd (Lauki) or Cucumber | 1/2 cup (peeled and sliced) |
| Curd (Dahi / Yogurt) | 1/2 cup |
| Mint Leaves (Pudina) | 4 leaves |
| Rock Salt | A pinch |
| Ajwain (Carom seeds) | 1/4 teaspoon |
| Amla (Nellikai/Gooseberry) | 1/2 fruit |
| Lemon Juice | 1 tablespoon (optional for extra tang) |
Preparation Time
- 15 minutes
Cook Time
- 10 minutes
Instructions
To make the Evergreen Smoothie, follow these simple steps:
-
Prepare the Ingredients:
Start by thoroughly washing the spinach leaves twice to ensure they are free of any dirt or solid particles. If youโre using baby spinach, it will blend more smoothly. Next, peel and slice the bottle gourd (or cucumber) into medium-sized pieces. Check the taste of the bottle gourd to ensure itโs not bitter, which could affect the flavor of the smoothie. -
Blend:
Add the prepared spinach, bottle gourd (or cucumber), curd (yogurt), mint leaves, rock salt, ajwain, amla, and lemon juice (if using) into a blender. Blend everything until it forms a smooth, creamy paste. -
Serve:
Pour the smoothie into a glass and serve immediately. This refreshing drink is perfect when paired with an Oats Omelette Recipe for a healthy and filling breakfast.
Pro Tips
- Cucumber Option: If you prefer cucumber over bottle gourd, itโs an excellent alternative. Both ingredients offer a cooling effect and are great for hydration.
- Customization: Feel free to add a bit of honey or a few ice cubes if you like your smoothie sweeter or colder.
- Amla Benefits: Amla is packed with Vitamin C and antioxidants, making it an ideal addition to boost immunity and improve digestion.
The Evergreen Smoothie is a rejuvenating drink that not only satisfies your taste buds but also gives your body the nutritional boost it needs to recover after a workout or start your day on a healthy note.
