Here’s a revised description of the omelet for the Love With Recipes site:
Omelet (Egg/Poultry)
Energy: 169.69 kcal
Protein: 16.53 g
Fat: 11.6 g
- Saturated Fat: 3.18 g
Carbohydrates: 0.0 g - Fiber: 0.0 g
- Sugar: 0.0 g
Vitamins & Minerals: - Calcium: 53.26 mg
- Iron: 2.16 mg
- Magnesium: 14.84 mg
- Phosphorus: 222.0 mg
- Potassium: 163.0 mg
- Sodium: 169.0 mg
- Zinc: 1.31 mg
- Copper: 0.15 mcg
- Manganese: 0.02 mg
- Selenium: 42.18 mcg
Vitamins: - Vitamin C: 0.0 mg
- Thiamin (B1): 0.11 mg
- Riboflavin (B2): 0.2 mg
- Niacin (B3): 0.33 mg
- Vitamin B6: 0.14 mg
- Folate: 37.66 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.84 mcg
- Vitamin E: 1.88 mg
- Vitamin D2: 0.0 mcg
This information is designed for food lovers who appreciate both flavor and nutrition.
