High Protein Grilled Rajma Corn Sandwich Recipe
Grilled Rajma Corn Sandwich is a delightful fusion dish that brings together the creamy texture of rajma (large kidney beans), the sweetness of corn, and the gooey deliciousness of cheese, all packed between slices of wholesome whole wheat brown bread. This sandwich is rich in protein, packed with nutrients, and perfect for a hearty breakfast, quick lunch, or a satisfying dinner. With just a bit of preparationβespecially if you already have cooked rajma on handβyou can whip up this nutritious meal in no time.
Recipe Details
| Category | Details |
|---|---|
| Cuisine | Continental |
| Course | World Breakfast |
| Diet | High Protein Vegetarian |
| Prep Time (minutes) | 10 |
| Cook Time (minutes) | 30 |
| Total Time (minutes) | 40 |
| Servings | 4 Sandwiches |
Ingredients
| Ingredient Name | Quantity |
|---|---|
| Whole Wheat Brown Bread | 8 slices |
| Oil | 1 teaspoon |
| Onion (finely chopped) | 1 |
| Garlic (finely chopped) | 2 cloves |
| Turmeric Powder (Haldi) | 1/4 teaspoon |
| Red Chilli Powder | 1/2 teaspoon |
| Mixed Herbs (Dried) | 1 teaspoon |
| Rajma (Large Kidney Beans, cooked) | 1/2 cup |
| Sweet Corn | 1/4 cup |
| Cheese (grated) | 1/4 cup |
| Salt | To taste |
| Butter (Salted, for grilling) | As needed |
Nutritional Information (Per Sandwich)
| Nutrient | Amount |
|---|---|
| Calories | ~250 kcal |
| Protein | ~10 g |
| Carbohydrates | ~32 g |
| Fat | ~8 g |
| Fiber | ~6 g |
| Sodium | ~320 mg |
Instructions
Step 1: Prepare the Rajma
- Soak 1/2 cup of rajma overnight in water.
- Rinse and cook the soaked rajma in a pressure cooker or pot until they are soft and tender.
- Once cooked, drain any excess water and set the rajma aside to cool.
Step 2: Make the Rajma Corn Filling
- Heat 1 teaspoon of oil in a skillet over medium heat.
- Add the finely chopped onion and garlic, and sautΓ© until they are translucent and fragrant.
- Add the cooked rajma and sweet corn to the skillet.
- Sprinkle in the turmeric powder, red chilli powder, and dried mixed herbs. Stir well to coat the ingredients evenly.
- Continue cooking on medium-high heat, stirring frequently, until the mixture thickens and has very little moisture.
- Adjust the salt and spices to your taste.
- Finally, stir in the grated cheese and mix well. Remove the skillet from heat and allow the filling to cool to room temperature.
Step 3: Assemble the Sandwiches
- Lay out the slices of whole wheat brown bread on a clean surface.
- Spread a generous spoonful of the rajma corn mixture onto one slice of bread.
- Place another slice of bread on top and press gently to seal the sandwich.
- Spread a thin layer of softened butter on the top slice.
Step 4: Grill the Sandwiches
- Heat a sandwich maker, grill pan, or skillet over medium heat.
- Place the sandwich onto the grill with the buttered side facing down.
- Spread butter on the unbuttered side while the sandwich cooks.
- Grill the sandwich until the bottom is golden brown and crisp, then flip and grill the other side.
- Once both sides are perfectly toasted and the cheese inside has melted, remove the sandwich from the grill.
Step 5: Serve and Enjoy
Serve the Grilled Rajma Corn Sandwich warm as a standalone meal or pair it with a refreshing side dish like a Summer Lettuce Salad or a cooling Coconut Kewra Drink.
Tips for Perfect Grilled Sandwiches
- Rajma Preparation: Ensure the rajma is soft but not overly mushy for the best texture.
- Grilling: Use a grill press for even browning and crispiness.
- Variations: Add chopped bell peppers or olives to the filling for an extra burst of flavor.
- Storage: The rajma corn filling can be stored in an airtight container in the refrigerator for up to 2 days, making it easy to assemble sandwiches later.
This High Protein Grilled Rajma Corn Sandwich recipe is sure to be a family favorite, offering a nutritious and flavorful twist on the classic grilled sandwich. Itβs ideal for busy mornings, lazy weekends, or even as a quick meal prep option!
