Protein-Packed Honey Wheat Bread

High Protein Honey Wheat Bread Recipe

Overview

This High Protein Honey Wheat Bread recipe, originating from a mid-70s Women’s Day magazine, promises a soft, medium-textured loaf that’s not overly sweet despite the honey content. It’s touted as an excellent choice for sandwiches and is particularly loved by kids for its appealing taste and texture.

• Cook Time: 35 minutes
• Prep Time: 3 hours
• Total Time: 3 hours 35 minutes
• Recipe Category: Yeast Breads
• Keywords: Breads, Healthy, < 4 Hours

Nutritional Information (Per Serving)

• Calories: 2250.4
• Total Fat: 71.6g
  • Saturated Fat: 22.9g
• Cholesterol: 258.3mg
• Sodium: 3448.2mg
• Total Carbohydrates: 342.3g
  • Fiber: 23.5g
  • Sugar: 78.2g
• Protein: 71.3g

Ingredients

• 4-5 cups bread flour
• 2 tsp salt
• 2 cups water
• 1/2 cup honey
• 1/4 cup butter or margarine
• 8 oz 2% fat cottage cheese
• 2 eggs
• 1 cup whole wheat flour
• 1/2 cup quick-cooking oats

Recipe Yield

Makes 2 loaves

Instructions

1. Prepare Loaf Pans:

   • Generously grease two 9x5x3 inch loaf pans.

2. Mix Dry Ingredients:

   • In a large bowl, combine 2 cups of the bread flour, salt, and yeast. Mix well.

3. Prepare Wet Ingredients:

   • In a small saucepan, heat water, honey, and margarine until very warm (120 to 130 degrees Fahrenheit). The butter does not have to be completely melted.

4. Combine Ingredients:

   • Add the warm liquid mixture, cottage cheese, and eggs to the flour mixture in the large bowl.

5. Mix and Knead:

   • Beat at low speed until moistened, then beat at medium speed for 3 minutes. Stir in whole wheat flour, oats, and enough of the remaining bread flour to form a soft dough.
   • Knead the dough on a floured surface for about 10 minutes, or until smooth and elastic.

6. First Rise:

   • Place the dough in a large greased bowl, turning once to grease the top. Cover with a damp towel and let it rise in a warm place until doubled in size, about 90 minutes.

7. Shape the Loaves:

   • Punch the dough down, divide it into two parts, and let it rest, covered with an inverted bowl, for 10 minutes.
   • Shape each part into a loaf and place them in the prepared loaf pans.

8. Second Rise:

   • Let the shaped loaves rise again until doubled in size, about 1 hour.

9. Bake:

   • Preheat the oven to 375 degrees Fahrenheit.
   • Bake the loaves in the preheated oven for 35 minutes, or until they sound hollow when lightly tapped.

10. Cool and Serve:

    • Remove the loaves from the pans immediately and let them cool on a wire rack.

This High Protein Honey Wheat Bread recipe is a wholesome choice for those looking to incorporate healthy ingredients like whole wheat flour, oats, and cottage cheese into their diet. The addition of honey adds a touch of sweetness without overwhelming the overall flavor, making it perfect for both savory and sweet toppings or fillings in sandwiches. The detailed instructions ensure that even novice bakers can achieve successful loaves with a soft, medium texture that appeals to both adults and children alike. Enjoy baking and savoring this homemade bread! 🍞