Kellogg’s Eggo Protein Waffles – Homestyle: Nutritional Breakdown and Benefits
Introduction
Kellogg’s Eggo Protein Waffles, Homestyle, are a delicious and convenient way to kickstart your day. Packed with essential nutrients and the goodness of added protein, these waffles offer the perfect balance of flavor and nutrition for your breakfast routine. Designed for those who crave a hearty, satisfying meal, they fit perfectly into busy lifestyles.
Ingredients and Nutritional Information
The table below outlines the nutritional profile of Kellogg’s Eggo Protein Waffles – Homestyle, per serving:
| Nutrient | Amount per Serving | Daily Value Contribution |
|---|---|---|
| Energy (kcal) | 281.0 | Moderate energy source for sustained activity |
| Protein (g) | 10.8 | Contributes to muscle repair and growth |
| Total Fat (g) | 10.2 | Includes healthy fats for energy |
| Saturated Fats (g) | 2.5 | Supports proper energy balance |
| Carbohydrates (g) | 37.0 | Provides quick energy for your day |
| Dietary Fiber (g) | 1.2 | Aids in digestion and satiety |
| Sugars (g) | 2.7 | Naturally sweetened for better taste |
| Calcium (mg) | 357.0 | Vital for bone and teeth health |
| Iron (mg) | 6.4 | Supports oxygen transport in the body |
| Magnesium (mg) | 18.0 | Important for muscle and nerve function |
| Phosphorus (mg) | 286.0 | Essential for strong bones and energy metabolism |
| Potassium (mg) | 113.0 | Aids in maintaining electrolyte balance |
| Sodium (mg) | 562.0 | Moderate sodium content for taste and hydration balance |
| Zinc (mg) | 0.4 | Supports immune function and wound healing |
| Copper (mcg) | 0.0 | Trace amounts present |
| Manganese (mg) | 0.0 | Minimal contribution |
| Selenium (mcg) | 0.0 | Trace amounts detected |
| Vitamin C (mg) | 0.0 | Not a significant source of Vitamin C |
| Thiamin (B1) (mg) | 0.43 | Helps in converting food into energy |
| Riboflavin (B2) (mg) | 0.49 | Contributes to healthy skin and vision |
| Niacin (B3) (mg) | 5.7 | Supports the nervous system and digestion |
| Vitamin B6 (mg) | 0.57 | Boosts brain development and function |
| Folate (mcg) | 0.0 | Insignificant contribution |
| Vitamin B12 (mcg) | 1.7 | Promotes energy and red blood cell formation |
| Vitamin A (mcg) | 429.0 | Essential for good vision and immune health |
| Vitamin E (mg) | 3.6 | Provides antioxidant protection |
| Vitamin D2 (mcg) | 0.0 | Not a significant source of Vitamin D |
Allergen Information
Kellogg’s Eggo Protein Waffles are made in a facility that handles common allergens. Key allergens may include:
- Wheat: Contains gluten, unsuitable for individuals with gluten sensitivity or celiac disease.
- Milk and Dairy: May include milk-based derivatives, not suitable for those with lactose intolerance or dairy allergies.
Dietary Preferences
These waffles are ideal for individuals seeking a high-protein breakfast option. However, they are:
- Not suitable for vegans due to the inclusion of dairy.
- Unsuitable for gluten-free diets, as they contain wheat.
- Moderate in sodium, making them a better option when balanced with fresh fruits or low-sodium sides.
Advice for Best Enjoyment
- Pair these protein-packed waffles with fresh fruit, yogurt, or a drizzle of nut butter for added flavor and nutritional value.
- For a savory twist, try topping them with scrambled eggs or smoked salmon for a well-rounded meal.
- Ensure proper storage in the freezer and toast them to perfection for the best taste and texture.
Conclusion
Kellogg’s Eggo Protein Waffles – Homestyle is a versatile and nutritious breakfast choice that caters to individuals looking for a convenient yet wholesome start to their day. By balancing protein, essential vitamins, and minerals, these waffles are a delightful way to fuel your mornings. Remember to check the allergen information and pair them with complementary ingredients to maximize their benefits!
