Moong Sprouts Salad with Grated Carrots and Coriander Recipe
Description
Moong Sprouts Salad with Grated Carrots and Coriander is a refreshing and flavorful dish that brings together the juiciness of fresh vegetables, the zestiness of lemon, and the crunch of moong sprouts. This healthy, high-protein vegetarian salad is not only a great mid-morning snack for office-goers but also a nutritious addition to your child’s snack box. With just a touch of honey, a hint of green chili for spice, and the brightness of coriander, this salad is light, vibrant, and deliciously guilt-free.
Recipe Overview
| Cuisine | Course | Diet |
|---|---|---|
| Indian | Side Dish | High Protein Vegetarian |
| Prep Time | Cook Time | Total Time |
|---|---|---|
| 20 minutes | 0 minutes | 20 minutes |
Ingredients
| Ingredient | Quantity |
|---|---|
| Green Moong Sprouts | 1 cup |
| Onion | 1, finely chopped |
| Carrots (Gajjar) | 2, grated |
| Green Chilli | 1, finely chopped |
| Coriander (Dhania) Leaves | A small bunch, finely chopped |
| Honey | 1 teaspoon |
| Lemon Juice | 1 teaspoon |
| Salt | To taste |
Nutritional Information (Per Serving Approximation)
| Nutrient | Amount |
|---|---|
| Calories | 95 kcal |
| Protein | 5 g |
| Carbohydrates | 16 g |
| Fiber | 4 g |
| Fat | 1 g |
| Vitamin A | 5400 IU |
| Vitamin C | 25 mg |
Instructions
-
Prepare the Ingredients:
- Begin by grating the carrots and finely chopping the onion, green chili, and coriander leaves. Set all the ingredients aside for easy assembly.
-
-
Mix the Salad:
- In a large mixing bowl, combine the moong sprouts, grated carrots, chopped onion, green chili, and coriander leaves.
-
Add Flavor:
- Drizzle the honey and lemon juice over the salad mixture. Sprinkle salt to taste.
-
Toss the Salad:
- Using a large spoon, toss the salad thoroughly to ensure all ingredients are well combined and evenly coated with the dressing.
-
Chill and Serve:
- Adjust the seasoning as needed and serve the salad chilled for the best flavor.
Serving Suggestions
This Moong Sprouts Salad with Grated Carrots and Coriander is versatile and pairs wonderfully with a variety of Indian dishes. For a wholesome and healthy meal, serve it alongside:
- Paneer Peshawari – A rich and creamy paneer dish bursting with aromatic spices.
- Dhaba-Style Spicy Ghee Rice – Fragrant and flavorful rice made with whole spices.
- Masaledar Moongphali Til Wale Aloo – Spicy potatoes tossed with sesame and peanuts for an added crunch.
- Ragi Tawa Paratha – A diabetic-friendly, vitamin-rich flatbread that completes the meal.
Enjoy this simple yet delightful recipe as a refreshing side dish or a light snack packed with nutrition and flavor!
