Paneer Bhurji Wraps Recipe
Paneer Bhurji Wraps are a wholesome and protein-rich snack that is perfect for busy evenings or as a delightful addition to your kid’s lunchbox. With the creamy goodness of paneer and a medley of aromatic Indian spices, this wrap is not only nutritious but also irresistibly delicious. This quick and easy recipe takes under 30 minutes, making it ideal for a satisfying snack or even a light meal.
Ingredients
| Ingredient | Quantity |
|---|---|
| Tortillas | 4 |
| Paneer (Homemade Cottage Cheese) | 1 cup, grated |
| Onion | 1, finely chopped |
| Tomato | 1, finely chopped |
| Green Chilli | 1, finely chopped |
| Coriander (Dhania) Leaves | 4 tablespoons, finely chopped |
| Oil | 2 teaspoons |
| Salt | To taste |
Nutritional Information (Per Wrap)
| Nutrient | Amount |
|---|---|
| Calories | 220 kcal |
| Protein | 10 g |
| Carbohydrates | 30 g |
| Fat | 8 g |
| Fiber | 3 g |
| Calcium | 150 mg |
| Iron | 1.5 mg |
Preparation Time
| Activity | Duration |
|---|---|
| Prep Time | 5 minutes |
| Cook Time | 25 minutes |
| Total Time | 30 minutes |
Instructions
Step 1: Prepare the Paneer Bhurji
- Heat 2 teaspoons of oil in a wok or kadhai over medium heat.
- Add the finely chopped onion and sauté until soft and translucent. This usually takes 3-4 minutes.
- Once the onions are cooked, add the finely chopped tomatoes and green chilli. Cook for 5-7 minutes until the tomatoes are soft but not mushy.
- Stir in the grated paneer and season with salt. Mix everything well to ensure the flavors combine evenly.
- Cover the wok with a lid and let the paneer cook for 2 minutes.
- Once cooked, sprinkle the finely chopped coriander leaves, give the mixture a final stir, and switch off the heat. Set aside.
Step 2: Warm the Tortillas
- Heat a skillet or tawa on medium flame.
- Lightly warm each tortilla wrap on both sides. If you prefer, you can brush the skillet with a little oil for extra flavor.
Step 3: Assemble the Wraps
- Place a warm tortilla on a clean flat surface.
- Spoon 2-3 tablespoons of the prepared paneer bhurji mixture into the center of the tortilla.
- Fold one-third of the tortilla from the bottom upwards. Then, fold over the two sides to form a secure wrap. Repeat with the remaining tortillas and filling.
Step 4: Serve and Enjoy
- Serve the Paneer Bhurji Wraps warm or pack them in your child’s lunchbox for a protein-packed meal.
- Pair them with Tomato Garlic Chutney, Dhaniya Pudina Chutney, or your favorite dipping sauce for a burst of flavor.
Tips for Perfect Paneer Bhurji Wraps
- Make It Spicier: Add more green chillies or a pinch of red chilli powder if you prefer a spicy filling.
- For Extra Creaminess: Stir in a tablespoon of fresh cream or yogurt into the paneer mixture just before switching off the heat.
- Vegetable Boost: Include finely chopped bell peppers, grated carrots, or spinach to make the wraps even more nutritious.
This Paneer Bhurji Wraps Recipe is not only versatile but also a great way to incorporate healthy ingredients into your daily diet. Whether you’re whipping them up as a snack or a light meal, these wraps are sure to become a family favorite!
