Paneer Capsicum Sandwich Recipe
Paneer or cottage cheese is a beloved, protein-rich ingredient among vegetarians, often celebrated for its versatility and delightful texture. This Paneer Capsicum Sandwich recipe is not only easy to prepare but also packed with flavors and textures, making it a great addition to your breakfast or snack menu. The filling combines the creaminess of paneer with the crunch of capsicum, enhanced by aromatic spices like chaat masala and black pepper powder. Toasted to perfection, these sandwiches are ideal for a quick meal that doesn’t compromise on taste or nutrition.
Recipe Details
| Feature | Description |
|---|---|
| Cuisine | Continental |
| Course | World Breakfast |
| Diet | High Protein Vegetarian |
| Prep Time | 10 minutes |
| Cook Time | 10 minutes |
| Total Time | 20 minutes |
| Servings | 4 servings |
| Difficulty Level | Easy |
Ingredients
| Ingredient Name | Quantity |
|---|---|
| Whole Wheat Brown Bread | 8 slices |
| Paneer (Homemade Cottage Cheese) | 200 grams, grated |
| Green Bell Pepper (Capsicum) | 1, finely chopped |
| Green Chilli | 1, finely chopped |
| Chaat Masala Powder | 1 teaspoon |
| Black Pepper Powder | 1/2 teaspoon |
| Butter (Salted) | 2 tablespoons |
| Salt | To taste |
Nutritional Information (Per Serving)
| Nutrient | Value |
|---|---|
| Calories | ~320 kcal |
| Protein | ~12 grams |
| Fat | ~14 grams |
| Carbohydrates | ~34 grams |
| Fiber | ~6 grams |
Instructions
-
Prepare the Filling:
- Begin by grating the paneer using a fine grater and transfer it into a large mixing bowl.
- Add the finely chopped green bell pepper (capsicum), green chilli, chaat masala powder, black pepper powder, and salt to the bowl.
- Mix all the ingredients thoroughly until evenly combined.
-
-
Assemble the Sandwiches:
- Take one slice of whole wheat brown bread and spread a generous portion of the paneer capsicum mixture evenly across its surface.
- Place another slice of bread on top to form a sandwich and press gently to seal.
- Repeat this process with the remaining bread slices to prepare all the sandwiches.
-
Toast the Sandwiches:
- Heat a skillet or tawa over medium heat. Add a small amount of butter and allow it to melt.
- Place two sandwiches on the skillet and toast them for about 2 minutes on one side or until they turn golden brown.
- Spread a little butter on the top layer of the bread, flip the sandwiches over, and cook the other side for another 2 minutes until crisp and browned.
- Repeat the process with the remaining sandwiches.
-
Serve:
- Once all the sandwiches are toasted, serve them hot with your choice of accompaniments.
- Pair them with a refreshing Papaya Banana Shake for a wholesome breakfast or enjoy them with a steaming cup of Masala Tea for an evening snack.
Tips for Perfect Paneer Capsicum Sandwiches
- Fresh Paneer: Always use fresh homemade paneer for the best flavor and texture. If using store-bought paneer, ensure itβs soft and fresh.
- Customization: You can add finely chopped onions, tomatoes, or even grated carrots to the filling for added flavor and nutrition.
- Spice Level: Adjust the quantity of green chilli and pepper powder to suit your spice preference.
- Healthy Variation: For a healthier option, skip the butter and toast the sandwiches in a sandwich maker or air fryer.
- Storage: The paneer capsicum filling can be prepared in advance and stored in the refrigerator for up to 1 day.
This Paneer Capsicum Sandwich recipe is a delightful blend of flavors and textures, perfect for a busy morning or a relaxed tea-time snack. Its balance of creaminess, crunch, and spice ensures it will be a hit with both kids and adults. Give it a try, and let it become a staple in your high-protein vegetarian meal plans!
