Protein-Rich Paneer and Horse Gram Soup Recipe – Kollu/Kulith Soup
Description:
This Protein-Rich Paneer and Horse Gram Soup is a perfect meal for a wholesome, nourishing dinner. Packed with protein from both paneer (homemade cottage cheese) and horse gram (also known as Kollu/Kulith), this soup is not just delicious but a nutritional powerhouse. The combination of subtle spices and fresh seasonal vegetables makes it a superfood, perfect for anyone seeking a hearty, high-protein vegetarian dish. The addition of vegetable stock and spices creates a delightful base, while the crunchy vegetables add texture and flavor. Ideal for a comforting dinner or as a healthy meal replacement.
Cuisine: Continental
Course: Main Course
Diet: High Protein Vegetarian
Ingredients
| Ingredient | Quantity |
|---|---|
| Paneer (Homemade Cottage Cheese) | 100 grams |
| Horse Gram Dal (Kollu/Kulith) | 1/2 cup (soaked overnight) |
| Broccoli | 1/2 cup (florets) |
| Cauliflower (Gobi) | 1/2 cup (florets) |
| Vegetable Stock | 3 cups (or Water) |
| Star Anise | 2 pieces |
| Carrot (Gajjar) | 1 (sliced) |
| Onion | 1 (chopped) |
| Ginger | 1-inch piece (finely chopped) |
| Garlic | 2 cloves (finely chopped) |
| Turmeric Powder (Haldi) | 1/4 teaspoon |
| Cumin Powder (Jeera) | 1/4 teaspoon |
| Italian Seasoning | 1/4 teaspoon |
| Dill Leaves | For garnish |
| Extra Virgin Olive Oil | 1 teaspoon |
| Salt | To taste |
| Pepper | To taste |
Preparation Time: 480 minutes (Soaking Time for Horse Gram)
Cooking Time: 30 minutes
Instructions
-
Cook the Horse Gram:
Begin by cooking the horse gram (kollu/kulith) in a pressure cooker along with 1 cup of water. Allow it to cook for about 4 to 5 whistles. Once done, switch off the heat and let the pressure release naturally. Set the cooked horse gram aside for later use. -
Prepare the Paneer:
Cut the paneer into long strips or small cubes, depending on your preference. Heat a shallow pan over medium heat, add a teaspoon of extra virgin olive oil, and fry the paneer for about a minute until it turns golden. Set the fried paneer aside. -
Prepare the Soup Base:
In a soup pot or handi, heat another teaspoon of olive oil over medium heat. Add the chopped onion, ginger, and garlic. Sauté until the raw smell of ginger and garlic disappears and the onion becomes translucent. -
Add Spices:
Stir in the turmeric powder, cumin powder, and Italian seasoning. Sauté these spices along with the onions until they are well combined and fragrant. -
Add Liquid:
Pour in the vegetable stock (or water) and bring it to a boil over medium-high heat. Stir to combine. -
Add Vegetables:
Once the stock is boiling, add the star anise, cauliflower, carrot, and salt. Cook for about 5 minutes on high heat, or until the vegetables start to soften. -
Finish the Soup:
Add the broccoli florets, cooked horse gram, and the fried paneer cubes to the pot. Simmer the soup for another 2 minutes, allowing the flavors to meld together. Check the seasoning, adding more salt or pepper if necessary. -
Serve:
Turn off the heat, garnish with fresh dill leaves, and serve hot. This Protein-Rich Paneer and Horse Gram Soup is best enjoyed with garlic bread on the side for a wholesome, high-protein meal.
This hearty soup not only makes for an amazing dinner but is also a nourishing option for any day when you’re looking for a healthy, protein-packed dish. Perfect for anyone looking to add more vegetarian protein to their diet, this flavorful soup will keep you full and satisfied!
