Scrambled Eggs with Ridge Gourd Sabzi Recipe
Introduction
Scrambled Eggs with Ridge Gourd Sabzi is a wholesome and innovative way to include ridge gourd (turai/peerkangai) into your daily meals. Despite its numerous health benefits, ridge gourd often goes underappreciated. This vegetable is high in dietary fiber, low in calories, and supports weight loss while offering a cooling effect that helps reduce hyperacidity. Combining ridge gourd with protein-rich eggs creates a nutritious and flavorful dish perfect for breakfast or a light meal. The recipe infuses Indian spices to elevate the taste, making it a delightful addition to your eggetarian menu.
Recipe Overview
- Cuisine: Indian
- Course: Indian Breakfast
- Diet: Eggetarian
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 4
Ingredients
| Ingredient Name | Quantity |
|---|---|
| Ridge Gourd (Turai/Peerkangai) | 300 grams |
| Whole Eggs | 4 |
| Onion, finely chopped | 1 |
| Ginger, finely chopped | 1 tablespoon |
| Green Chillies, finely chopped | 3 |
| Coriander Powder (Dhania) | 1 tablespoon |
| Red Chilli Powder | 1 teaspoon |
| Turmeric Powder (Haldi) | 1/4 teaspoon |
| Curry Leaves | 1 sprig |
| Coriander Leaves, finely chopped | 2 teaspoons (for garnish) |
| Salt | To taste |
| Oil | 2 tablespoons |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | ~130 kcal |
| Protein | ~7g |
| Fat | ~9g |
| Carbohydrates | ~6g |
| Fiber | ~2g |
| Sodium | ~150mg |
| Cholesterol | ~180mg |
Instructions
-
Prepare the Ridge Gourd:
- Wash and peel the ridge gourds. Dice them into small, bite-sized pieces. Set aside.
-
-
Heat the Oil:
- Heat 2 tablespoons of oil in a large skillet or pan over medium heat.
-
Tempering:
- Add cumin seeds to the heated oil and allow them to splutter, releasing their aroma.
-
Add Aromatics:
- Toss in the finely chopped ginger and green chillies. Sauté for about 1 minute until fragrant.
-
Cook the Onions:
- Add the finely chopped onions and curry leaves to the pan. Sauté until the onions turn soft and translucent.
-
Cook the Ridge Gourd:
- Add the diced ridge gourd to the pan. Sprinkle coriander powder, turmeric powder, red chilli powder, and salt to taste. Mix everything well.
- Cover the pan and cook for 5-7 minutes, stirring occasionally, until the ridge gourd softens and releases its juices.
-
Scramble the Eggs:
- Crack the eggs directly into the pan. Gently mix the eggs with the cooked ridge gourd and spices.
- Keep stirring the mixture continuously to ensure the eggs cook evenly and scramble nicely with the ridge gourd.
-
Finish the Dish:
- Once the eggs are fully cooked and combined with the ridge gourd, turn off the heat.
- Garnish with freshly chopped coriander leaves for a burst of freshness.
-
Serve:
- Serve the Scrambled Eggs with Ridge Gourd Sabzi warm with Panchmel Dal and freshly made Phulkas for a simple yet satisfying meal. Alternatively, pair it with bread toast or even steamed rice for a quick and nutritious breakfast or dinner.
Serving Suggestions
- Breakfast: Serve alongside toasted bread or a bowl of warm millet porridge for a complete and balanced morning meal.
- Lunch/Dinner: Pair it with soft chapatis, plain parathas, or steamed rice with a dollop of ghee for a comforting main course.
- Snacks: Roll the sabzi into a tortilla or chapati for a protein-packed egg wrap.
Cooking Tips
- For added flavor, you can include a pinch of garam masala powder towards the end of the cooking process.
- To enhance the dish’s nutritional value, consider adding a handful of spinach or grated carrots alongside the ridge gourd.
- If you prefer a spicier flavor, increase the quantity of green chillies or red chilli powder according to your taste preferences.
- Ensure the ridge gourd is fresh and tender to avoid any bitterness in the dish.
Why You’ll Love This Recipe
This Scrambled Eggs with Ridge Gourd Sabzi combines the health benefits of ridge gourd and the protein of eggs into one versatile and flavorful dish. Its mild spice profile and quick preparation make it an excellent choice for busy mornings or weeknight dinners. Whether you are looking for a healthy breakfast, a comforting meal, or a creative way to use ridge gourd, this recipe is sure to win you over!
Enjoy the delicious harmony of flavors and textures while treating yourself to a dish that nourishes the body and delights the taste buds.
