Low Carb Shrimp Stir Fry for One 🍤

Overview:

This Low Carb Shrimp Stir Fry is a quick and flavorful meal perfect for those on a high protein, low carb diet 🥦. With a prep time of just 15 minutes and a total cook time of 10 minutes, you can enjoy this delicious dish in under 30 minutes. Packed with protein and veggies, it’s not only nutritious but also incredibly satisfying, making it a great option for anyone looking to eat healthier 🌱.

Ingredients:

Nutritional Information (per serving):

• Calories: 218.5
• Fat: 2.5g
  • Saturated Fat: 0.3g
• Cholesterol: 249.7mg
• Sodium: 2225.6mg
• Carbohydrates: 17.2g
  • Fiber: 3.9g
  • Sugars: 5.2g
• Protein: 32.8g

Instructions:

1. Preparation:

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   • Start by heating a skillet over medium-high heat and coating it with cooking spray.
   • While the skillet is heating up, prepare the vegetables by slicing the green onions, mushroom, carrot, and mincing the garlic cloves.

2. Cooking:

   • Once the skillet is hot, add the sliced vegetables to the pan along with the low sodium soy sauce.
   • Stir the vegetables often to ensure they cook evenly and absorb the flavors from the soy sauce. Let them cook for about 5 minutes until they start to soften.

3. Adding Shrimp:

   • After the vegetables have cooked for about 5 minutes, it’s time to add the raw shrimp to the skillet.
   • Cook the shrimp until they are pink and opaque, stirring occasionally to ensure they cook evenly. This should take just a few minutes, as shrimp cook quickly.

4. Serve and Enjoy:

   • Once the shrimp are cooked through and the vegetables are tender, your Low Carb Shrimp Stir Fry is ready to be enjoyed!
   • Serve it hot, garnished with additional green onions if desired, and savor every flavorful bite 🍽️.

Tips:

• Personalize Your Stir Fry: Feel free to customize this recipe with your favorite low-carb vegetables such as bell peppers, broccoli, or snap peas.
• Adjust Seasonings: Don’t hesitate to adjust the amount of soy sauce or add other seasonings like ginger or chili flakes to suit your taste preferences.
• Meal Prep Friendly: This recipe can easily be doubled or tripled to make multiple servings, perfect for meal prepping lunches or dinners for the week ahead.

Conclusion:

Whether you’re following a strict low carb diet or simply looking for a quick and healthy meal option, this Low Carb Shrimp Stir Fry is sure to satisfy your cravings while keeping you on track with your dietary goals. Plus, it’s so delicious that even those not on the diet will enjoy it! So why wait? Whip up this flavorful stir fry tonight and treat yourself to a nutritious and satisfying meal in no time 🍤🥦.