Soya Beans Paniyaram Recipe (Pan Fried Soy Fritters)
Soya Beans Paniyaram is a delectable and nutritious snack that combines the goodness of soybeans, urad dal, and potato into a hearty bite-sized fritter. This protein-packed dish is not only delicious but also a healthy choice for those looking to enjoy a flavorful treat. Perfect as a tea-time snack, or even a lunch box option for kids, Soya Beans Paniyaram is both satisfying and nutritious. Serve it with ginger tea or green chutney for an irresistible experience.
Soya Beans Paniyaram is a great way to incorporate protein into your diet, as soybeans are a rich source of plant-based protein. The unique combination of spices and ingredients creates a flavor-packed snack that is loved by everyone, making it an ideal addition to any meal or snack time.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Soybeans (Whole Soya dal) | 1/2 cup |
| White Urad Dal (Split) | 1/2 cup, soaked |
| Potato (Aloo) | 1, boiled |
| Green Chillies | 2, finely chopped |
| Coriander (Dhania) Leaves | Small bunch, finely chopped |
| Mustard Seeds (Rai/Kadugu) | 1/2 teaspoon |
| Cumin Seeds (Jeera) | 1/2 teaspoon |
| Curry Leaves | 1 sprig, chopped |
| Salt | To taste |
Preparation Time: 30 minutes
Cook Time: 60 minutes
Total Time: 90 minutes
Instructions:
-
Soak and Prepare the Soybeans and Urad Dal:
Begin by soaking the soybeans and urad dal separately for at least 2 hours. Once soaked, pressure cook the soybeans until they are soft. Add just enough water to cook them. After cooking, drain the excess water, which can be saved for making soups or vegetable stock. -
Prepare the Batter:
Once the soybeans are cooked, and the urad dal is soaked, combine the boiled potato, cooked soybeans, and soaked urad dal in a blender. Add a small amount of water and blend them into a thick, smooth batter. Stir in the salt, finely chopped green chillies, and coriander leaves. Mix well and taste the batter to ensure the salt level is perfect. -
Season the Batter:
Heat a teaspoon of oil in a small pan. Add mustard seeds, cumin seeds, and curry leaves to the oil. Allow them to crackle and release their flavors. Once done, add the seasoning to the batter and stir well. The batter should have a thick pouring consistency, ideal for making the paniyaram. -
Cook the Paniyaram:
Preheat the kuzhipaniyaram pan. Drop spoonfuls of the batter into each cavity of the pan. Drizzle a little oil over the batter and cover the pan to let the fritters steam. After a few minutes, when the top of the paniyaram has cooked through, flip them gently to cook the other side. Optionally, drizzle a bit more oil to achieve a golden brown, crispy exterior. Make sure to cook them on medium heat so that the inside cooks thoroughly as well. -
Serve:
Once the Soya Beans Paniyaram is golden brown and cooked to perfection, remove them from the pan and serve them hot. They pair wonderfully with green chutney or your favorite dipping sauce, making them the perfect snack for any time of day.
Allergen Information:
This dish contains soybeans, which are a known allergen. If you or anyone consuming this dish has a soy allergy, please avoid this recipe. Additionally, this recipe contains mustard seeds and cumin, which could also be allergens for some individuals. Always check ingredient labels for allergens before cooking.
Dietary Preferences:
- Vegetarian: This recipe is suitable for vegetarians.
- Gluten-Free: The ingredients used in this recipe are naturally gluten-free, making it a suitable option for individuals with gluten sensitivity, as long as cross-contamination is avoided during preparation.
- Protein-Packed: With the inclusion of soybeans and urad dal, this dish is an excellent source of plant-based protein.
Cooking Tips and Advice:
- Consistency of Batter: The consistency of the batter is key to making perfect paniyarams. Ensure that the batter is thick enough to hold its shape when spooned into the pan, but still moist enough to cook evenly.
- Flavor Variations: You can experiment with adding spices like turmeric, garam masala, or even grated ginger to the batter for additional flavors. If you prefer a milder version, reduce the number of green chillies.
- Serving Options: Serve these fritters with a tangy tamarind chutney or a simple coriander and mint chutney for a burst of flavor. For a more filling meal, pair them with a side of vegetable curry or a yogurt-based dip.
Conclusion:
Soya Beans Paniyaram is not only a delicious treat but also a wholesome snack that can be enjoyed by everyone, from children to adults. Packed with protein, fiber, and essential nutrients, these pan-fried soy fritters offer a perfect balance of taste and health. Easy to prepare and full of flavor, this recipe is sure to become a favorite in your household. Whether served as a light snack, part of a meal, or for a festive occasion, Soya Beans Paniyaram is the ultimate in healthy indulgence!
