Protein-Packed Vegan Curried Lentil Loaf Recipe

Curried Lentil Loaf 🍛🥔🥕

Cooking Time and Preparation Details

Description

Indulge in this hearty Curried Lentil Loaf, a protein-packed, meatless wonder that’s as comforting as it is nutritious. Baked to perfection with tender potatoes and vibrant veggies, this loaf pairs beautifully with a crisp green salad and fragrant basmati rice. A gem from “The Vegetarian Meat and Potatoes Cookbook,” this recipe is sure to become a favorite in your culinary repertoire. 🌿🍅

Recipe Category

One Dish Meal

Keywords

Lentil, Beans, Asian, Indian, Vegan, Low Cholesterol, Healthy, < 4 Hours

Ingredients

• 1-2 carrots, finely chopped 🥕
• 1 yellow onion, diced 🧅
• 1 potato, peeled and diced 🥔
• 1 red bell pepper, diced 🌶️
• 1 clove of garlic, minced 🧄
• 1 plum tomato, chopped 🍅
• 2 tbsp tomato paste 🍅
• 1 tbsp curry powder 🌶️
• 1/8 – 1/4 tsp cayenne pepper 🌶️
• 1/4 tsp red chili powder 🌶️
• 2 cups cooked brown lentils 🍛
• 2 tbsp peanut butter 🥜
• 1/4 tsp salt 🧂

Nutritional Information (per serving)

• Calories: 368.7 kcal
• Fat: 6.2 g
• Saturated Fat: 1.1 g
• Cholesterol: 0 mg
• Sodium: 97.3 mg
• Carbohydrates: 59.2 g
• Fiber: 23 g
• Sugar: 5.3 g
• Protein: 20.6 g

Servings

Serves 6

Instructions

1. Preheat the oven to 375°F (190°C). 🔥
2. Prepare the loaf pan. Lightly spray a 9×5-inch loaf pan with non-stick cooking spray. 🧽
3. Cook the vegetables. Heat a large skillet over medium heat and add a drizzle of oil. Toss in the chopped carrot, diced onion, potato, red bell pepper, and minced garlic. Sauté until the vegetables start to soften, about 5 minutes. 🥕🧅🥔🌶️🧄
4. Add the tomatoes and spices. Stir in the chopped plum tomato, tomato paste, curry powder, cayenne pepper, and salt. Mix well to combine all the flavors. Reduce the heat to low, cover the skillet, and let it simmer until the vegetables are soft, about 10 minutes. 🍅🌶️
5. Blend part of the mixture. Remove from heat and stir in the cooked lentils. Scoop 1 cup of the lentil-vegetable mixture into a blender or food processor along with the peanut butter. Blend until smooth. 🥜
6. Combine and adjust seasoning. Fold the blended mixture back into the remaining lentil-vegetable mixture. If necessary, taste and adjust the salt. 🥄
7. Prepare for baking. Pour the mixture into the prepared loaf pan, spreading it out evenly. 🍛
8. Bake the loaf. Place the loaf in the preheated oven and bake until it is firm, about 40-50 minutes. 🔥⏲️
9. Let it rest. Once baked, remove the loaf from the oven and let it sit for 15-20 minutes before serving. This helps the loaf to set and makes it easier to slice. ⏳

Serving Suggestion

Slice the Curried Lentil Loaf and serve it warm with a side of fresh green salad and some basmati rice. Enjoy this wholesome and delicious meal that’s perfect for any occasion. 🌿🍛

Additional Tips

• Spice Level: Adjust the cayenne pepper and red chili powder according to your heat preference. 🌶️
• Texture: For a smoother texture, blend more of the lentil-vegetable mixture. If you prefer a chunkier loaf, blend less. 🤏
• Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat slices in the oven or microwave before serving. 🍱

This Curried Lentil Loaf is not just a meal; it’s a celebration of flavors and textures, perfect for those looking for a satisfying vegan option that doesn’t compromise on taste or nutrition. Enjoy! 🍛❤️