Curried Lentil Loaf ππ₯π₯
Cooking Time and Preparation Details
| Step | Time |
|---|---|
| Prep Time | 15 min |
| Cook Time | 50 min |
| Total Time | 1 hr 5 min |
Description
Indulge in this hearty Curried Lentil Loaf, a protein-packed, meatless wonder that’s as comforting as it is nutritious. Baked to perfection with tender potatoes and vibrant veggies, this loaf pairs beautifully with a crisp green salad and fragrant basmati rice. A gem from “The Vegetarian Meat and Potatoes Cookbook,” this recipe is sure to become a favorite in your culinary repertoire. πΏπ
Recipe Category
One Dish Meal
Keywords
Lentil, Beans, Asian, Indian, Vegan, Low Cholesterol, Healthy, < 4 Hours
Ingredients
- 1-2 carrots, finely chopped π₯
- 1 yellow onion, diced π§
- 1 potato, peeled and diced π₯
- 1 red bell pepper, diced πΆοΈ
- 1 clove of garlic, minced π§
- 1 plum tomato, chopped π
- 2 tbsp tomato paste π
- 1 tbsp curry powder πΆοΈ
- 1/8 – 1/4 tsp cayenne pepper πΆοΈ
- 1/4 tsp red chili powder πΆοΈ
- 2 cups cooked brown lentils π
- 2 tbsp peanut butter π₯
- 1/4 tsp salt π§
Nutritional Information (per serving)
- Calories: 368.7 kcal
- Fat: 6.2 g
- Saturated Fat: 1.1 g
- Cholesterol: 0 mg
- Sodium: 97.3 mg
- Carbohydrates: 59.2 g
- Fiber: 23 g
- Sugar: 5.3 g
- Protein: 20.6 g
Servings
Serves 6
Instructions
- Preheat the oven to 375Β°F (190Β°C). π₯
- Prepare the loaf pan. Lightly spray a 9×5-inch loaf pan with non-stick cooking spray. π§½
- Cook the vegetables. Heat a large skillet over medium heat and add a drizzle of oil. Toss in the chopped carrot, diced onion, potato, red bell pepper, and minced garlic. SautΓ© until the vegetables start to soften, about 5 minutes. π₯π§ π₯πΆοΈπ§
- Add the tomatoes and spices. Stir in the chopped plum tomato, tomato paste, curry powder, cayenne pepper, and salt. Mix well to combine all the flavors. Reduce the heat to low, cover the skillet, and let it simmer until the vegetables are soft, about 10 minutes. π πΆοΈ
- Blend part of the mixture. Remove from heat and stir in the cooked lentils. Scoop 1 cup of the lentil-vegetable mixture into a blender or food processor along with the peanut butter. Blend until smooth. π₯
- Combine and adjust seasoning. Fold the blended mixture back into the remaining lentil-vegetable mixture. If necessary, taste and adjust the salt. π₯
- Prepare for baking. Pour the mixture into the prepared loaf pan, spreading it out evenly. π
- Bake the loaf. Place the loaf in the preheated oven and bake until it is firm, about 40-50 minutes. π₯β²οΈ
- Let it rest. Once baked, remove the loaf from the oven and let it sit for 15-20 minutes before serving. This helps the loaf to set and makes it easier to slice. β³
Serving Suggestion
Slice the Curried Lentil Loaf and serve it warm with a side of fresh green salad and some basmati rice. Enjoy this wholesome and delicious meal thatβs perfect for any occasion. πΏπ
Additional Tips
- Spice Level: Adjust the cayenne pepper and red chili powder according to your heat preference. πΆοΈ
- Texture: For a smoother texture, blend more of the lentil-vegetable mixture. If you prefer a chunkier loaf, blend less. π€
- Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat slices in the oven or microwave before serving. π±
This Curried Lentil Loaf is not just a meal; it’s a celebration of flavors and textures, perfect for those looking for a satisfying vegan option that doesnβt compromise on taste or nutrition. Enjoy! πβ€οΈ
