Curried Lentil Loaf ๐๐ฅ๐ฅ
Cooking Time and Preparation Details
| Step | Time |
|---|---|
| Prep Time | 15 min |
| Cook Time | 50 min |
| Total Time | 1 hr 5 min |
Description
Indulge in this hearty Curried Lentil Loaf, a protein-packed, meatless wonder that’s as comforting as it is nutritious. Baked to perfection with tender potatoes and vibrant veggies, this loaf pairs beautifully with a crisp green salad and fragrant basmati rice. A gem from “The Vegetarian Meat and Potatoes Cookbook,” this recipe is sure to become a favorite in your culinary repertoire. ๐ฟ๐
Recipe Category
One Dish Meal
Keywords
Lentil, Beans, Asian, Indian, Vegan, Low Cholesterol, Healthy, < 4 Hours
Ingredients
- 1-2 carrots, finely chopped ๐ฅ
- 1 yellow onion, diced ๐ง
- 1 potato, peeled and diced ๐ฅ
- 1 red bell pepper, diced ๐ถ๏ธ
- 1 clove of garlic, minced ๐ง
- 1 plum tomato, chopped ๐
- 2 tbsp tomato paste ๐
- 1 tbsp curry powder ๐ถ๏ธ
- 1/8 – 1/4 tsp cayenne pepper ๐ถ๏ธ
- 1/4 tsp red chili powder ๐ถ๏ธ
- 2 cups cooked brown lentils ๐
- 2 tbsp peanut butter ๐ฅ
- 1/4 tsp salt ๐ง
Nutritional Information (per serving)
- Calories: 368.7 kcal
- Fat: 6.2 g
- Saturated Fat: 1.1 g
- Cholesterol: 0 mg
- Sodium: 97.3 mg
- Carbohydrates: 59.2 g
- Fiber: 23 g
- Sugar: 5.3 g
- Protein: 20.6 g
Servings
Serves 6
Instructions
- Preheat the oven to 375ยฐF (190ยฐC). ๐ฅ
- Prepare the loaf pan. Lightly spray a 9×5-inch loaf pan with non-stick cooking spray. ๐งฝ
- Cook the vegetables. Heat a large skillet over medium heat and add a drizzle of oil. Toss in the chopped carrot, diced onion, potato, red bell pepper, and minced garlic. Sautรฉ until the vegetables start to soften, about 5 minutes. ๐ฅ๐ง ๐ฅ๐ถ๏ธ๐ง
- Add the tomatoes and spices. Stir in the chopped plum tomato, tomato paste, curry powder, cayenne pepper, and salt. Mix well to combine all the flavors. Reduce the heat to low, cover the skillet, and let it simmer until the vegetables are soft, about 10 minutes. ๐ ๐ถ๏ธ
- Blend part of the mixture. Remove from heat and stir in the cooked lentils. Scoop 1 cup of the lentil-vegetable mixture into a blender or food processor along with the peanut butter. Blend until smooth. ๐ฅ
- Combine and adjust seasoning. Fold the blended mixture back into the remaining lentil-vegetable mixture. If necessary, taste and adjust the salt. ๐ฅ
- Prepare for baking. Pour the mixture into the prepared loaf pan, spreading it out evenly. ๐
- Bake the loaf. Place the loaf in the preheated oven and bake until it is firm, about 40-50 minutes. ๐ฅโฒ๏ธ
- Let it rest. Once baked, remove the loaf from the oven and let it sit for 15-20 minutes before serving. This helps the loaf to set and makes it easier to slice. โณ
Serving Suggestion
Slice the Curried Lentil Loaf and serve it warm with a side of fresh green salad and some basmati rice. Enjoy this wholesome and delicious meal thatโs perfect for any occasion. ๐ฟ๐
Additional Tips
- Spice Level: Adjust the cayenne pepper and red chili powder according to your heat preference. ๐ถ๏ธ
- Texture: For a smoother texture, blend more of the lentil-vegetable mixture. If you prefer a chunkier loaf, blend less. ๐ค
- Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat slices in the oven or microwave before serving. ๐ฑ
This Curried Lentil Loaf is not just a meal; it’s a celebration of flavors and textures, perfect for those looking for a satisfying vegan option that doesnโt compromise on taste or nutrition. Enjoy! ๐โค๏ธ
