Introducing the delightful “Whole Wheat Calzone” recipe, a culinary masterpiece that seamlessly blends the wholesome goodness of whole wheat with succulent poultry, creating a savory delight that’s not only high in protein but also impressively low in carbs. This European-inspired creation is not just a meal; it’s an experience crafted for those seeking a delectable, kid-friendly option that fits perfectly into busy weeknights.
Whole Wheat Calzone Recipe
Total Time: 1 hour and 45 minutes
Prep Time: 20 minutes
Cook Time: 1 hour and 25 minutes
Servings: 4
Ingredients:
- 2 onions
- 1/4 green pepper
- 1/2 garlic clove
- 1/2 pound chicken breasts
- 1 teaspoon salt
- 4 twists of pepper
- 1/4 teaspoon dried oregano
- 1 cup Parmesan cheese, grated
- 1 cup Swiss cheese, shredded
- 1/2 cup fresh parsley, chopped
- 1 egg
- 1/4 cup water
- 1 packet whole wheat bread mix
Nutritional Information (per serving):
- Calories: 512.5
- Fat: 33.6g
- Saturated Fat: 12.5g
- Cholesterol: 216.6mg
- Sodium: 503.3mg
- Carbohydrates: 5.7g
- Fiber: 1.1g
- Sugar: 2.2g
- Protein: 45.1g
Instructions:
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In a medium skillet, heat 2 tablespoons of oil over medium heat. Saute the finely chopped onions, green and red peppers, and minced garlic for approximately 3 minutes, stirring constantly.
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Add the diced chicken breasts to the skillet, season with salt, pepper, and dried oregano. Stir occasionally until the chicken is browned, approximately 10 minutes. Drain off any excess fat and remove the skillet from heat.
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Stir in the grated Parmesan cheese, shredded Swiss cheese, chopped fresh parsley, and beaten egg. Mix the ingredients well to create a flavorful filling, then set it aside.
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Prepare the whole wheat bread mix according to the package directions. Divide the dough into 4 equal parts and roll each part into a 9-inch circle.
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Place a quarter of the prepared chicken and cheese mixture onto each dough circle. Moisten the edges with water, then fold the dough to enclose the filling, pressing the edges to seal the calzone.
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On a lightly greased baking sheet, cover the calzones and let them rise for 15 minutes. Meanwhile, preheat your oven to 350 degrees Fahrenheit.
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In a small bowl, whisk together an egg yolk and water. Brush the tops of the calzones with this egg wash for a golden finish.
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Bake the calzones in the preheated oven for 20 to 30 minutes or until they turn a beautiful golden brown and sound hollow when tapped.
Serve your Whole Wheat Calzones warm, and relish in the satisfaction of creating a masterpiece that tantalizes the taste buds while fitting seamlessly into a healthy lifestyle. This Very Low Carb, High Protein dish is a testament to the joy of cooking, providing a balanced and delicious option for any occasion. Enjoy the culinary journey!
