Greek Baked Chicken Recipe
Overview
Enjoy the flavors of Greece with this delicious Greek Baked Chicken recipe, perfect for a hearty and protein-packed meal. Marinated in a zesty blend of olive oil, lemon juice, and aromatic spices, this dish is easy to prepare and promises to delight your taste buds with every bite. Whether you’re looking for a low-carb dinner option or simply love Mediterranean cuisine, this recipe is sure to become a favorite in your kitchen.
Nutritional Information
- Calories: 1356.8
- Fat: 103.8g
- Saturated Fat: 26.1g
- Cholesterol: 397.2mg
- Sodium: 1146.7mg
- Carbohydrates: 2g
- Fiber: 0.2g
- Sugar: 0.5g
- Protein: 98.6g
Ingredients
- 1/3 cup olive oil
- 1/4 cup lemon juice
- 1 tsp salt
- 1/2 tsp dried oregano
- 1/4 tsp pepper
- 3 1/2 lb broiler-fryer chickens
Instructions
| Step | Description |
|---|---|
| 1 | In a bowl, stir together olive oil, lemon juice, salt, dried oregano, and pepper. This mixture will be the marinade for the chicken. |
| 2 | Place the broiler-fryer chickens in a shallow dish or a large heavy-duty zip lock bag. Pour the olive oil mixture over the chicken, ensuring all pieces are well coated. Seal the dish or bag and marinate in the refrigerator for 8 hours. This allows the flavors to infuse into the chicken. |
| 3 | After marinating, preheat your oven to 450°F (230°C). |
| 4 | Remove the chicken from the marinade, discarding the marinade. |
| 5 | If desired, tuck the wings under and tie the legs together with kitchen string for even cooking. Place the chicken breast side up on a rack in a shallow roasting pan. |
| 6 | Bake the chicken in the preheated oven for about 45 minutes or until a meat thermometer inserted into the chicken thigh reads 180°F (82°C). This ensures the chicken is fully cooked and juicy. |
| 7 | Once done, remove from the oven and let the chicken rest for a few minutes before carving. Serve hot and enjoy the flavors of Greece! |
Tips for Success
- Marinating Time: The longer you marinate the chicken, the more flavorful it will be. Aim for at least 8 hours in the refrigerator for optimal taste.
- Oven Temperature: Ensure your oven is properly preheated to 450°F (230°C) for best results. This high temperature helps achieve crispy skin and juicy meat.
- Internal Temperature: Use a meat thermometer to check that the chicken has reached an internal temperature of 180°F (82°C) in the thigh for safe consumption.
Serving Suggestions
- Serve this Greek Baked Chicken alongside a fresh Greek salad, roasted vegetables, or with a side of rice pilaf for a complete meal.
- Garnish with fresh herbs such as parsley or oregano for an extra pop of flavor and presentation.
Conclusion
This Greek Baked Chicken recipe not only delivers on taste but also provides a healthy dose of protein with very low carbs, making it a perfect choice for those following a ketogenic or low-carb diet. With its simple preparation and robust Mediterranean flavors, this dish is bound to be a hit at your dinner table. Enjoy the essence of Greece with each savory bite of this tender and juicy baked chicken!
