Provolone Cheese: Nutritional Overview
Provolone cheese is a rich and flavorful cheese that adds depth to a variety of dishes. Below is a detailed nutritional breakdown to help you understand its benefits and dietary contributions.
| Nutritional Information | Amount per 100g |
|---|---|
| Energy (kcal) | 351.0 |
| Protein (g) | 25.58 |
| Total Fat (g) | 26.62 |
| Saturated Fat (g) | 17.078 |
| Carbohydrates (g) | 2.14 |
| Fiber (g) | 0.0 |
| Sugars (g) | 0.56 |
| Calcium (mg) | 756.0 |
| Iron (mg) | 0.52 |
| Magnesium (mg) | 28.0 |
| Phosphorus (mg) | 496.0 |
| Potassium (mg) | 138.0 |
| Sodium (mg) | 876.0 |
| Zinc (mg) | 3.23 |
| Copper (µg) | 0.026 |
| Manganese (mg) | 0.01 |
| Selenium (µg) | 14.5 |
| Vitamin C (mg) | 0.0 |
| Thiamin (mg) | 0.019 |
| Riboflavin (mg) | 0.321 |
| Niacin (mg) | 0.156 |
| Vitamin B6 (mg) | 0.073 |
| Folate (µg) | 10.0 |
| Vitamin B12 (µg) | 1.46 |
| Vitamin A (µg) | 236.0 |
| Vitamin E (mg) | 0.23 |
| Vitamin D2 (µg) | 0.5 |
Allergen Information
Provolone cheese contains milk and is not suitable for individuals with lactose intolerance or milk allergies. Always check for specific allergen warnings on packaging.
Dietary Preferences
This cheese is a good source of protein and calcium, making it suitable for high-protein diets. However, its high saturated fat and sodium content may not align with low-fat or low-sodium dietary restrictions.
Culinary Advice
Provolone cheese can be enjoyed in various culinary applications, from enhancing pasta dishes and sandwiches to serving as a delightful addition to cheese platters. Pair it with fruits, nuts, or crusty bread for an exquisite tasting experience.
Conclusion
Incorporating provolone cheese into your meals can elevate flavors and provide essential nutrients. However, moderation is key, particularly for those mindful of fat and sodium intake. Enjoy this delicious cheese responsibly, and let it inspire your culinary creativity!
