Pulli Paarai: Nutritional Breakdown
Pulli Paarai, a nutritious and protein-rich ingredient, offers a healthy addition to various recipes. Here’s a detailed look at its nutrient profile:
| Nutrient | Amount |
|---|---|
| Energy | 95.36 kcal |
| Protein | 20.06 g |
| Total Fat | 1.55 g |
| Saturated Fat | 0.59 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 21.84 mg |
| Iron | 0.35 mg |
| Magnesium | 31.12 mg |
| Phosphorus | 232.0 mg |
| Potassium | 335.0 mg |
| Sodium | 58.56 mg |
| Zinc | 0.52 mg |
| Copper | 0.04 mcg |
| Manganese | 0.01 mg |
| Selenium | 53.25 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.05 mg |
| Riboflavin (Vitamin B2) | 0.04 mg |
| Niacin (Vitamin B3) | 1.94 mg |
| Vitamin B6 | 101.0 mg |
| Folate | 1387.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.4 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Pulli Paarai is naturally free from common allergens such as gluten, dairy, nuts, and soy. However, as with any ingredient, it is essential to verify its sourcing and preparation method, particularly if allergies to specific foods are a concern.
Dietary Preferences:
Pulli Paarai is an excellent choice for various dietary preferences, including:
- High-protein diets: Its significant protein content makes it a great option for individuals focused on muscle growth or protein intake.
- Low-carb diets: With virtually no carbohydrates or sugars, it is suitable for low-carb and keto diets.
- Vegetarian and Vegan: Pulli Paarai fits within vegetarian and vegan dietary choices, providing essential nutrients without animal products.
- Gluten-free: Naturally free from gluten, making it suitable for those with gluten sensitivities or celiac disease.
Tips for Use:
Pulli Paarai can be incorporated into a wide range of dishes, adding a protein boost without altering the taste significantly. It can be used in curries, soups, or as a filling for wraps and sandwiches. Given its high protein content, itβs especially beneficial for those looking to increase their intake of plant-based proteins.
Conclusion:
Pulli Paarai is a powerhouse of nutrition, packed with protein and essential minerals. Whether you’re looking to enhance the nutritional profile of your meals or simply enjoy its versatility, it makes for a fantastic addition to your pantry. Ideal for various dietary needs, Pulli Paarai is a food ingredient that supports a healthy and balanced lifestyle.
