Here’s the rewritten food ingredient information for Love With Recipes site:
Pummelo (Pomelo) Nutrition Facts
- Energy: 50.19 kcal
- Protein: 0.68 g
- Saturated Fats: 0.115 g
- Total Fat: 0.42 g
- Carbohydrates: 10.64 g
- Dietary Fiber: 0.8 g
- Sugar: 4.38 g
- Calcium: 14.03 mg
- Iron: 0.06 mg
- Magnesium: 6.83 mg
- Phosphorus: 13.99 mg
- Potassium: 189.0 mg
- Sodium: 1.06 mg
- Zinc: 0.06 mg
- Copper: 0.03 mcg
- Manganese: 0.01 mg
- Selenium: 0.0 mcg
- Vitamin C: 48.89 mg
- Thiamine (Vitamin B1): 0.06 mg
- Riboflavin (Vitamin B2): 0.02 mg
- Niacin (Vitamin B3): 0.23 mg
- Vitamin B6: 0.04 mg
- Folate: 13.44 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.35 mcg
- Vitamin E: 0.5 mg
- Vitamin D2: 0.00098 mcg
This fruit is a low-calorie, hydrating option that provides a variety of essential nutrients, including vitamin C, potassium, and magnesium.
