🎃🥤 Pumpkin Pie Smoothie Recipe 🥤🎃
Preparation Time: 2 minutes
Cooking Time: 3 minutes
Total Time: 5 minutes
Servings: 2
Description:
Discover the delightful taste of autumn in a glass with this Pumpkin Pie Smoothie recipe! Inspired by a find in a Nick Jr. magazine, this smoothie has won the hearts of even the pickiest eaters. Creamy pumpkin puree, wholesome milk, a hint of sweetness from sugar, and the warm spices of pumpkin pie come together to create a nutritious and kid-friendly treat that’s perfect for any time of day. Whether you’re craving a quick snack, a healthy beverage, or a festive sip for Thanksgiving, this smoothie ticks all the boxes! 🍂🥧
Ingredients:
- 3/4 cup pumpkin puree
- 3/4 cup milk
- 1/2 tablespoon sugar
- 1 teaspoon pumpkin pie spice
- 2 ice cubes
- 1/4 teaspoon vanilla extract
Nutritional Information (per serving):
- Calories: 191.6
- Fat: 5.5g
- Saturated Fat: 3.4g
- Cholesterol: 13.5mg
- Sodium: 77mg
- Carbohydrates: 31.8g
- Fiber: 0.3g
- Sugar: 25g
- Protein: 5.1g
Instructions:
| Step | Instructions |
|---|---|
| 1 | In a blender, combine 3/4 cup pumpkin puree, 3/4 cup milk, 1/2 tablespoon sugar, 1 teaspoon pumpkin pie spice, 2 ice cubes, and 1/4 teaspoon vanilla extract. |
| 2 | Blend until smooth and creamy, about 1-2 minutes, depending on your blender’s power. |
| 3 | Pour the smoothie into glasses and garnish with a sprinkle of extra pumpkin pie spice or a dollop of whipped cream, if desired. |
| 4 | Serve immediately and enjoy the taste of autumn in every sip! |
Keywords: Beverages, Lunch/Snacks, Low Protein, Low Cholesterol, Healthy, Kid Friendly, Thanksgiving, < 15 Mins, Small Appliance, Easy
Indulge in the cozy flavors of fall with this simple and nutritious Pumpkin Pie Smoothie. Whether you’re sipping it on a crisp morning or as an after-school snack, it’s sure to be a hit with the whole family! 🍁🥤
