Punjabi Bhindi Kadhi Recipe
A unique twist on the classic North Indian Kadhi, the Punjabi Bhindi Kadhi combines the richness of curd with the crunchy texture of ladyfinger (okra). This delightful curry is perfect for those looking to add variety to their everyday meals. The blend of spices and the tempering adds an aromatic depth to the dish, making it a satisfying vegetarian option for dinner.
Cuisine:
Punjabi
Course:
Dinner
Diet:
Vegetarian
Ingredients
| Ingredient | Quantity |
|---|---|
| Okra (Ladyfinger) | 15 ladyfingers, cut in half |
| Oil | 2 tbsp |
| Curd | 1 cup |
| Gram flour | 2 tbsp |
| Turmeric powder | 1/2 tsp |
| Coriander powder | 1 tsp |
| Red chili powder | 1/4 tsp |
| Salt | To taste |
| For Tempering | |
| Cumin seeds | 1/4 tsp |
| Dried red chilies | 2 |
| Cinnamon | 1-inch stick |
| Ghee | 1-1/2 tbsp |
Preparation Time:
15 minutes
Cooking Time:
30 minutes
Total Time:
45 minutes
Instructions
-
Prepare the Kadhi Base:
- In a saucepan, combine curd, gram flour, turmeric powder, coriander powder, red chili powder, and salt. Mix well to ensure no lumps form.
- Add 2 cups of water to the mixture and stir again to combine. Place the saucepan on medium heat, and bring the mixture to a boil.
- Once the kadhi begins to boil, reduce the heat and allow it to simmer gently.
-
Cook the Okra:
- While the kadhi is simmering, heat oil in a pan. Add the cut ladyfingers along with a pinch of salt and cook them until they become soft and crispy. Set the cooked ladyfingers aside.
-
Prepare the Tempering:
- In a separate pan, heat ghee over medium heat. Add cumin seeds, dried red chilies, and a stick of cinnamon. Cook until the cumin seeds crackle and release their aroma. Remove the pan from heat.
-
Combine the Ingredients:
- Add the cooked ladyfingers and the prepared tempering to the simmering kadhi. Mix everything gently to ensure the ladyfingers are coated in the flavorful kadhi.
- Let the kadhi simmer for an additional 5 to 7 minutes, allowing all the ingredients to blend together.
-
Final Touch and Serving:
- Turn off the heat, and your Punjabi Bhindi Kadhi is ready to serve. Pair it with rice, potato spinach curry, and phulkas for a wholesome and satisfying meal.
Nutritional Information (Approximate per Serving):
- Calories: 180 kcal
- Carbohydrates: 12g
- Protein: 4g
- Fat: 14g
- Fiber: 3g
- Sodium: 240mg
This Punjabi Bhindi Kadhi is an excellent choice for anyone looking for a hearty, flavorful dish that can be enjoyed with a variety of sides. Its combination of textures and the tangy curd base makes it a wonderful addition to your Punjabi-inspired dinner table!
