Urad Ki Sukhi Dal Recipe (Punjabi Style)
Description:
Urad Ki Sukhi Dal is a delicious and traditional North Indian dish, primarily from the Punjabi cuisine. Made with split urad dal (black gram) and a rich blend of spices, this dal is cooked in a dry, stir-fried style and served as a side dish with a variety of meals. While the recipe uses minimal ingredients, it’s packed with flavor, making it a perfect accompaniment for flatbreads like Tawa Paratha, or even rice. A great choice for everyday meals as it’s quick and easy to prepare.
Cuisine: North Indian
Course: Lunch
Diet: High-Protein Vegetarian
Ingredients
| Ingredient | Quantity |
|---|---|
| White urad dal (split) | 1 cup |
| Turmeric powder | 1 teaspoon |
| Red chili powder | 1 teaspoon |
| Salt | To taste |
| For tempering | |
| Onion | 1, thinly sliced |
| Ginger | 1 tablespoon, grated |
| Green chili | 1, finely chopped |
| Cumin seeds | 1 teaspoon |
| Coriander powder | 1 teaspoon |
| Asafoetida (Hing) | 1/4 teaspoon |
| Garam masala powder | 1 teaspoon |
| Ghee | 2 tablespoons |
| Lemon juice | 1 teaspoon |
| Coriander leaves | A few sprigs, chopped |
Preparation Time:
10 minutes
Cooking Time:
30 minutes
Instructions:
-
Prepare the Urad Dal:
Start by washing the white urad dal thoroughly. Then, soak the dal in water for about 4 to 5 hours. Once soaked, drain the water and place the dal in a pressure cooker. -
Cook the Dal:
Add salt, turmeric powder, red chili powder, and just enough water to cover the dal (don’t add too much water, as this dish is meant to be dry). Pressure cook for about 2 whistles. After cooking, remove the dal from the cooker and set it aside. -
Tempering the Spices:
In a separate saucepan, heat the ghee over medium heat. Once the ghee is hot, add the cumin seeds and asafoetida. Let them cook for about 10 seconds until fragrant. -
Cook the Onion, Ginger, and Green Chili:
Add the thinly sliced onion, chopped green chili, and grated ginger to the pan. Sauté the ingredients, stirring frequently, until the onion turns golden and caramelized. -
Combine the Dal and Spices:
Once the onion mixture is golden, add the cooked urad dal into the pan. Stir in the garam masala powder, coriander powder, and adjust salt to taste. Mix everything together thoroughly and cook for an additional 1 minute, allowing the flavors to meld together. -
Finishing Touch:
Squeeze in some fresh lemon juice and garnish the dal with chopped coriander leaves for a burst of freshness. -
Serving Suggestions:
Serve this flavorful dry Urad Ki Sukhi Dal hot with Boondi Raita and Tawa Paratha for a comforting and filling lunch. It’s a great side dish that complements any Indian meal.
This dish not only provides a rich source of protein but is also a great way to enjoy the earthy flavor of urad dal with the aromatic blend of spices. Enjoy!
