Punjabi Style Egg Curry Recipe: A Delightful Egg-Based Dish with a Rich Gravy
If you’re craving a flavorful and hearty meal, then this Punjabi Style Egg Curry is a perfect choice for lunch or dinner. Known for its aromatic spices and delicious gravy, this egg curry is a comfort food classic that brings the essence of Punjabi cuisine to your table. The boiled eggs absorb the savory goodness of the spices and make a satisfying dish when paired with Indian flatbreads like lachha paratha or naan, along with a refreshing side salad like pudina onion kachumbar.
Ingredients
Below is the list of ingredients you will need to prepare this Punjabi Style Egg Curry. The quantity of ingredients ensures a balanced blend of flavors and spices:
| Ingredient | Quantity |
|---|---|
| Oil | As per use |
| Long cloves | 4 |
| Bay leaf | 1 |
| Big cardamom | 1 |
| Small cardamom | 2 |
| Ginger garlic paste | 1 tbsp |
| Onion (finely chopped) | 1 |
| Green chili (finely chopped) | 1 |
| Onion paste | 1 |
| Tomatoes (pureed) | 2 |
| Turmeric powder | 1/2 tsp |
| Red chili powder | 1 tsp |
| Coriander powder | 1 tsp |
| Garam masala powder | 1/4 tsp |
| Water | As needed |
| Boiled eggs | 4 |
| Fresh coriander (finely chopped) | 4 sprigs |
Nutritional Information (Approximate per serving)
This Punjabi Style Egg Curry is rich in protein due to the eggs and full of flavor thanks to the mix of spices and herbs. Here is the approximate nutritional breakdown per serving:
| Nutrient | Amount (per serving) |
|---|---|
| Calories | 230 kcal |
| Protein | 14 g |
| Fat | 18 g |
| Carbohydrates | 10 g |
| Fiber | 2 g |
| Sodium | 220 mg |
| Sugar | 4 g |
Preparation Time: 10 minutes
Cooking Time: 30 minutes
Total Time: 40 minutes
Servings: 2
Cuisine: Punjabi
Course: Lunch
Diet: Eggetarian
Instructions: How to Make Punjabi Style Egg Curry
To create this flavorful and satisfying Punjabi Style Egg Curry, follow the simple steps outlined below:
-
Boil the Eggs:
- Start by heating water in a saucepan. Gently place the eggs in the water and let them cook for about 15 minutes.
- Once you see cracks starting to form on the egg shells, turn off the heat. Let the eggs cool down for a few minutes. Peel the eggs and cut each one in half, setting them aside.
-
Prepare the Curry Base:
- Heat oil in a pan or kadai over medium heat. Once the oil is hot, add the long cloves, bay leaf, and cardamom pods. Cook for about 30 seconds to release their aromatic oils.
-
Sauté the Aromatics:
- Now, add the finely chopped onion and green chili. Sauté the mixture until the onions soften and turn golden brown. This should take about 3-4 minutes.
-
Cook the Ginger Garlic Paste:
- Add the ginger garlic paste and continue cooking for another 3-5 minutes. The paste should be well-cooked and fragrant, forming a rich base for your curry.
-
Add Tomato Puree and Spices:
- Stir in the pureed tomatoes along with the turmeric powder, red chili powder, coriander powder, garam masala powder, and salt. Mix everything well.
- Let the tomato mixture cook for about 5-7 minutes, allowing the spices to release their full flavor and the gravy to thicken.
-
Simmer the Gravy:
- Add half a cup of water to adjust the consistency of the gravy. Stir the curry and let it simmer until the gravy thickens, and all the spices are perfectly blended.
-
Add the Eggs:
- Carefully place the boiled, halved eggs into the curry. Let them cook in the sauce for another 5-10 minutes, so they absorb the flavor of the spices.
-
Garnish and Serve:
- Once the curry is ready, turn off the heat and garnish the dish with finely chopped fresh coriander leaves. This adds a refreshing and vibrant touch to the rich and spicy curry.
Serving Suggestions
Serve the Punjabi Style Egg Curry hot with lachha paratha, steamed rice, or soft naan for an authentic Punjabi experience. Complement the meal with a cool and refreshing pudina onion kachumbar salad, which adds a tangy crunch that contrasts beautifully with the richness of the curry.
Enjoy the bold and comforting flavors of this Punjabi Style Egg Curry, a perfect choice for those who love flavorful, spice-filled dishes with a touch of tradition. Whether you serve it for lunch or dinner, this dish is sure to become a family favorite!
