Punjabi Style Moth Beans Dal (Matki) Recipe
Description:
Punjabi Style Moth Beans Dal (Matki) is a rich, comforting lentil curry made with moth beans, commonly known as mat beans or matki. This dish is incredibly satisfying, especially when paired with soft phulka. The dal is a perfect blend of earthy flavors with a spicy and tangy twist, thanks to a mix of aromatic spices and fresh ingredients. Moth beans are an excellent source of protein, vitamin B, potassium, and calcium, making this dish not only flavorful but also nutritious.
Enjoy it as a hearty lunch, or serve it alongside your favorite Indian breads or rice for a wholesome meal. This dal is so delicious that one serving will never be enough, making it a go-to dish for those who love bold, flavorful Indian cuisine.
Cuisine: Punjabi
Course: Lunch
Diet: High Protein Vegetarian
Ingredients
| Ingredient | Quantity |
|---|---|
| Moth Dal (Matki) | 1 cup (soaked overnight) |
| Onion | 1, chopped |
| Tomato | 1, chopped |
| Green Chilli | 1, chopped |
| Ginger | 1-inch piece, chopped |
| Garlic | 4 cloves, chopped |
| Cumin Seeds (Jeera) | 1 teaspoon |
| Amchur (Dry Mango Powder) | 1 teaspoon |
| Garam Masala Powder | 2 teaspoons |
| Red Chilli Powder | 1 teaspoon |
| Turmeric Powder (Haldi) | 1 teaspoon |
| Salt | To taste |
| Oil | As needed (for cooking) |
| Garnish: Green Chilli | 1, chopped |
| Garnish: Ginger | ½-inch piece, sliced |
Preparation Time:
10 minutes
Cooking Time:
45 minutes
Instructions
-
Prepare the Moth Beans:
Begin by soaking the moth beans (matki) overnight. This will soften the beans, making them perfect for cooking the dal. -
Cook the Dal:
Heat a pressure cooker on medium heat. Add the oil to the cooker and let it warm up. Once the oil is hot, add the cumin seeds (jeera) and allow them to crackle, releasing their aromatic fragrance. -
Saute the Aromatics:
Add the chopped ginger and garlic to the pressure cooker and sauté for a few minutes until they become soft and fragrant. -
Cook the Onions:
Add the chopped onions to the cooker and sauté them well until they turn translucent and tender. -
Add the Tomatoes and Spices:
Next, stir in the chopped tomatoes along with a pinch of salt. Cook until the tomatoes become mushy and blend seamlessly into the mixture. Then, add all the spice powders — amchur (dry mango powder), garam masala powder, red chilli powder, and turmeric powder (haldi). Stir well to incorporate the spices into the mixture. -
Add the Moth Beans:
Add the soaked moth beans (matki) into the cooker. Pour in about 2 cups of water, making sure the beans are well-covered. Adjust the salt according to your taste preferences. -
Pressure Cook the Dal:
Close the lid of the pressure cooker and cook the dal on medium heat for about 4 whistles. Once done, turn off the heat and let the pressure release naturally. -
Garnish and Serve:
Once the pressure has released, carefully open the lid and give the dal a gentle stir. Transfer the dal to a serving bowl. Garnish with freshly chopped green chilli and sliced ginger for a burst of freshness.
Serving Suggestions
Punjabi Style Moth Beans Dal (Matki) can be enjoyed in a variety of ways. Serve it with hot phulka, soft homemade butter naan, or a simple bowl of steamed rice for a complete meal. This dal is sure to become a family favorite, packed with flavors and packed with nutrients!
Enjoy this nourishing and flavorful dish with your loved ones for a delightful lunch or dinner.
