Nutritional Profile of Purple Passion Fruit Juice (Raw)
Description: Purple passion fruit juice is a refreshing and tangy beverage derived from raw purple passion fruit. Known for its vibrant color and tropical flavor, it’s a nutrient-rich option perfect for invigorating your palate while contributing essential vitamins and minerals to your diet.
Nutritional Information Per 100g
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Energy | 51.0 kcal | – |
| Protein | 0.39 g | – |
| Total Fat | 0.05 g | – |
| Saturated Fats | 0.004 g | – |
| Carbohydrates | 13.6 g | – |
| Dietary Fiber | 0.2 g | – |
| Total Sugars | 13.4 g | – |
| Vitamins | ||
| Vitamin C | 29.8 mg | 33% |
| Thiamin (B1) | 0.0 mg | – |
| Riboflavin (B2) | 0.131 mg | 10% |
| Niacin (B3) | 1.46 mg | 9% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 7.0 mcg | 2% |
| Vitamin B12 | 0.0 mcg | – |
| Vitamin A | 36.0 mcg | 4% |
| Vitamin E | 0.01 mg | – |
| Vitamin D2 | 0.0 mcg | – |
| Minerals | ||
| Calcium | 4.0 mg | – |
| Iron | 0.24 mg | 1% |
| Magnesium | 17.0 mg | 4% |
| Phosphorus | 13.0 mg | 2% |
| Potassium | 278.0 mg | 6% |
| Sodium | 6.0 mg | – |
| Zinc | 0.05 mg | – |
| Copper | 0.053 mg | 6% |
| Manganese | 0.0 mg | – |
| Selenium | 0.1 mcg | – |
Key Highlights:
- Rich in Vitamin C: With 29.8 mg of Vitamin C per 100g, this juice supports immune health and enhances collagen production.
- Low in Fat: Containing only 0.05 g of fat and negligible saturated fats, it’s an excellent choice for low-fat diets.
- High in Potassium: The 278 mg of potassium aids in maintaining healthy blood pressure and proper muscle function.
- Natural Sweetness: A sugar content of 13.4 g offers natural energy without the need for added sweeteners.
Dietary Preferences:
- Vegan and Vegetarian: Free from animal products, making it ideal for plant-based lifestyles.
- Low Fat and Cholesterol-Free: Excellent for heart-healthy and low-fat diets.
- Gluten-Free: Suitable for those with gluten intolerance or celiac disease.
Allergen Information:
- Allergen-Free: Purple passion fruit juice is naturally free of common allergens like dairy, nuts, and soy. However, always check labels for cross-contamination risks in commercially produced juices.
Advice for Use:
Incorporate purple passion fruit juice into your daily routine as a standalone drink or as part of smoothies and desserts. It pairs wonderfully with other tropical fruits like mango and pineapple for a vibrant flavor combination.
Conclusion:
Purple passion fruit juice is a nutrient-dense, flavorful addition to a balanced diet. Its rich vitamin and mineral profile makes it a smart choice for hydration and nourishment, with a tropical twist. Whether enjoyed on its own or as part of creative culinary recipes, this juice offers a burst of health in every sip!
