Quaker Apple Walnut Oatmeal: Nutritious Breakfast Recipe & Benefits
Quaker Oatmeal Real Medleys Apple Walnut Dry: Ingredients & Nutritional Information
Introduction:
Quaker Oatmeal Real Medleys Apple Walnut Dry offers a wholesome and delicious breakfast option that combines the goodness of oats, apples, and walnuts, providing a perfect balance of flavor and nutrition. Whether you’re starting your day or looking for a mid-day snack, this cereal is packed with essential nutrients that support your overall well-being. Rich in dietary fiber, protein, and various vitamins and minerals, it’s a great way to fuel your body for whatever comes next.
Ingredients Table:
| Ingredient | Quantity |
|---|---|
| Oats (whole grain) | 1 serving (40g) |
| Dried apples | Included in mix |
| Walnuts | Included in mix |
| Natural sweeteners | Present |
| Flavoring (natural apple and walnut) | Present |
Nutritional Information:
| Nutrient | Amount per Serving (40g) |
|---|---|
| Energy | 390.0 kcal |
| Protein | 8.18 g |
| Total Fat | 10.36 g |
| Saturated Fat | 1.30 g |
| Carbohydrates | 70.53 g |
| Fiber | 7.0 g |
| Sugar | 29.36 g |
| Calcium | 57.0 mg |
| Iron | 2.77 mg |
| Magnesium | 86.0 mg |
| Phosphorus | 239.0 mg |
| Potassium | 344.0 mg |
| Sodium | 356.0 mg |
| Zinc | 1.83 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.9 mg |
| Thiamin (B1) | 0.269 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 1.089 mg |
| Vitamin B6 | 0.148 mg |
| Folate | 20.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.36 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This product contains tree nuts (walnuts) and oats (gluten-containing grains). It is produced in a facility that processes other allergens such as milk, soy, and peanuts, so cross-contamination is possible. Please consult the packaging for the most up-to-date allergen information and avoid if you have sensitivities or allergies to any of these ingredients.
Dietary Preferences:
- Vegetarian-Friendly: Yes, this cereal is suitable for vegetarians as it does not contain animal-derived ingredients.
- Vegan-Friendly: No, due to the presence of honey and other non-vegan ingredients.
- Gluten-Free: No, this cereal contains oats, which may contain traces of gluten due to processing.
- High in Fiber: Yes, this cereal provides a significant amount of fiber, contributing to digestive health.
- Low in Saturated Fats: Yes, it contains a minimal amount of saturated fat, making it a heart-healthy choice.
Advice:
Quaker Oatmeal Real Medleys Apple Walnut Dry is an excellent breakfast choice when you’re looking for a quick and nutritious meal. With its high fiber content, it helps promote satiety, which can be beneficial for weight management. Additionally, the blend of apples and walnuts provides a natural source of antioxidants and healthy fats, supporting your immune system and cardiovascular health.
To enhance your breakfast even further, you can mix the oatmeal with your favorite milk or a dairy-free alternative, such as almond or oat milk, to boost the protein and calcium content. For those with a sweet tooth, adding a drizzle of honey or a few fresh fruits can elevate the taste.
Conclusion:
Quaker Oatmeal Real Medleys Apple Walnut Dry is a convenient, nutritious, and flavorful option to kickstart your day. It provides a balanced combination of complex carbohydrates, fiber, and protein, along with essential vitamins and minerals like iron, magnesium, and potassium. Whether you’re enjoying it as part of a healthy breakfast or as a snack throughout the day, this oatmeal is a great addition to a balanced diet. Just be mindful of its sugar content if you’re watching your intake, and always check the ingredient list for potential allergens.
