Product Description:
Quaker Cap’n Crunch with Crunchberries is a beloved cereal that brings together the fun of crunchy, sweetened corn cereal with the added burst of fruity Crunchberries. It’s a tasty and nostalgic breakfast option that delivers a satisfying crunch in every spoonful, providing a fun start to your day.
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Energy | 397 kcal |
| Protein | 4.45 g |
| Fat | 4.83 g |
| Saturated Fats | 3.08 g |
| Carbohydrates | 85.93 g |
| Fiber | 2.6 g |
| Sugar | 44.2 g |
| Calcium | 11.0 mg |
| Iron | 19.8 mg |
| Magnesium | 55 mg |
| Phosphorus | 168.0 mg |
| Potassium | 187.0 mg |
| Sodium | 725.0 mg |
| Zinc | 15.56 mg |
| Copper | 0.119 mcg |
| Manganese | 0.0 mg |
| Selenium | 10.4 mcg |
| Vitamin C | 0.1 mg |
| Thiamin (B1) | 1.6 mg |
| Riboflavin (B2) | 1.8 mg |
| Niacin (B3) | 20.75 mg |
| Vitamin B6 | 2.14 mg |
| Folate | 19.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 7.0 mcg |
| Vitamin E | 0.63 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Quaker Cap’n Crunch with Crunchberries contains the following allergens:
- Gluten (from wheat)
- Milk (as part of its flavoring)
- Soy (in the form of soy lecithin)
Always check the packaging for specific allergen warnings, especially if you have allergies or intolerances.
Dietary Preferences:
- Vegetarian-Friendly: The cereal is suitable for a vegetarian diet.
- Not suitable for vegans: Contains dairy-derived ingredients.
- Contains Gluten: Not suitable for individuals with gluten intolerance or celiac disease.
Advice:
While Quaker Cap’n Crunch with Crunchberries is a fun and sweet cereal, it’s best enjoyed in moderation due to its high sugar content. If you’re looking to reduce sugar intake, consider pairing it with unsweetened milk or yogurt, or mix it with other whole grain cereals for a healthier breakfast option.
For those seeking an energizing and flavorful start to the day, this cereal provides a quick and delicious choice. Additionally, its mix of essential vitamins and minerals like calcium, iron, and magnesium makes it a decent source of nutrition when balanced with other healthy foods.
Conclusion:
Quaker Cap’n Crunch with Crunchberries is a classic choice for anyone who enjoys a crunchy, fruity cereal. While it’s sweet and satisfying, itβs important to balance it with other nutrient-dense foods to maintain a well-rounded diet. Perfect for kids and adults alike, this cereal delivers both nostalgia and nutrition, though careful attention to its sugar and sodium content is advised for those monitoring their intake.
