Quaker Chewy 90 Cal Granola Bar – Nutritional Information and Ingredients
Introduction:
The Quaker Chewy 90 Cal Granola Bar is a delicious, nutritious snack that combines a variety of essential nutrients and flavors to keep you energized throughout the day. With a perfect balance of fats, carbohydrates, and protein, this bar is a satisfying treat for those who need a quick pick-me-up. It’s ideal for a light breakfast, mid-afternoon snack, or pre-workout energy boost. Let’s dive into the detailed nutritional breakdown and ingredient analysis.
Ingredients Information:
- Energy (kcal): 408.0 kcal
- Protein (g): 4.17 g
This granola bar provides a moderate amount of protein, essential for muscle repair and immune function. - Saturated Fat (g): 2.083 g
The saturated fat content is relatively low, which is favorable for a heart-healthy snack. - Total Fat (g): 8.33 g
This snack is a good source of fats that provide long-lasting energy, with a combination of healthy fats. - Carbohydrates (g): 79.17 g
Carbohydrates in the form of natural sugars and fibers are included to provide quick energy. - Fiber (g): 4.2 g
A decent amount of fiber aids in digestion and helps you feel full longer. - Sugar (g): 29.17 g
While this granola bar contains sugars, they provide a quick energy boost without overloading on sweetness.
Micronutrients:
- Calcium (mg): 333.0 mg
This granola bar is rich in calcium, essential for strong bones and teeth. - Iron (mg): 1.5 mg
Iron helps transport oxygen in the blood, promoting energy and overall well-being. - Magnesium (mg): 71.0 mg
Magnesium is vital for muscle and nerve function, making this bar a great choice for pre or post-workout. - Phosphorus (mg): 152.0 mg
Phosphorus supports the formation of bones and teeth and plays a role in energy metabolism. - Potassium (mg): 224.0 mg
Potassium helps maintain proper heart and muscle function, ensuring hydration and balance. - Sodium (mg): 313.0 mg
The sodium content is moderate, which contributes to maintaining hydration levels and nerve function.
Trace Elements:
- Zinc (mg): 1.23 mg
Zinc is essential for immune function and helps with cell division and protein synthesis. - Copper (mcg): 307.0 mcg
Copper plays a role in the production of red blood cells and the absorption of iron. - Manganese (mg): 1.389 mg
Manganese supports bone formation and antioxidant defenses. - Selenium (mcg): 10.1 mcg
Selenium contributes to protecting cells from damage and supports a healthy metabolism.
Vitamins:
- Vitamin C (mg): 0.5 mg
Though small, vitamin C helps boost the immune system and promotes healthy skin. - Thiamine (mg): 0.189 mg
Thiamine, or Vitamin B1, supports healthy metabolism and nerve function. - Riboflavin (mg): 0.076 mg
Riboflavin (B2) is involved in energy production and skin health. - Niacin (mg): 1.064 mg
Niacin helps convert food into energy and is vital for healthy skin and nerves. - Vitamin B6 (mg): 0.122 mg
Vitamin B6 is important for brain development and function, as well as the production of red blood cells. - Folate (mcg): 17.0 mcg
Folate is crucial for cell division and DNA synthesis. - Vitamin B12 (mcg): 0.03 mcg
Vitamin B12 helps in red blood cell formation and nerve function. - Vitamin A (mcg): 3.0 mcg
A small amount of vitamin A supports vision, immune health, and skin maintenance. - Vitamin E (mg): 2.23 mg
Vitamin E acts as an antioxidant, protecting cells from oxidative stress. - Vitamin D2 (mcg): 0.0 mcg
This bar contains no vitamin D, which is crucial for calcium absorption and bone health.
Dietary Considerations:
The Quaker Chewy 90 Cal Granola Bar is suitable for most dietary preferences, including those who enjoy quick, on-the-go snacks. However, individuals with specific allergies should be aware of the ingredients list. It offers a balanced mix of proteins, fats, and carbohydrates while providing essential micronutrients.
Conclusion:
With its balanced mix of energy-boosting carbs, heart-healthy fats, and muscle-repairing protein, the Quaker Chewy 90 Cal Granola Bar is an excellent choice for a quick snack. Whether you’re rushing through a busy day or preparing for a workout, this bar can help fuel your body with the right nutrients. Packed with essential vitamins and minerals, it’s a snack that combines both taste and nutrition to support a healthy lifestyle.
