Quaker Instant Oatmeal Cinnamon Swirl Hi Fiber
This hearty and flavorful breakfast option combines the comforting taste of cinnamon with the nutritional power of fiber-packed oats. Quaker Instant Oatmeal Cinnamon Swirl Hi Fiber is an excellent choice for those seeking a quick, wholesome meal that’s both satisfying and beneficial to your daily nutrition. Whether enjoyed as a morning boost or as a mid-day snack, this oatmeal provides essential nutrients and an indulgent taste that can fuel your day.
Nutritional Breakdown (per serving)
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 366.0 kcal |
| Protein | 8.79 g |
| Total Fat | 4.8 g |
| Saturated Fat | 0.926 g |
| Carbohydrates | 75.67 g |
| Dietary Fiber | 22.3 g |
| Sugar | 14.7 g |
| Calcium | 278.0 mg |
| Iron | 9.41 mg |
| Magnesium | 91.0 mg |
| Phosphorus | 306.0 mg |
| Potassium | 256.0 mg |
| Sodium | 473.0 mg |
| Zinc | 2.04 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.2 mg |
| Thiamin (B1) | 0.762 mg |
| Riboflavin (B2) | 1.058 mg |
| Niacin (B3) | 12.448 mg |
| Vitamin B6 | 1.241 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.43 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
- Contains: Oats (gluten), Milk (in some versions), and may contain traces of soy and tree nuts depending on manufacturing processes.
- May contain traces of: Wheat, soy, and tree nuts.
Dietary Preferences
- Suitable for: Vegetarians, High Fiber Diets, and individuals looking to boost daily fiber intake.
- Not suitable for: People with a gluten intolerance (as it contains oats that may be processed in facilities handling gluten).
Preparation & Usage Tips
- For a warm and filling breakfast, simply add hot water or milk to your oatmeal and stir. For a creamier texture, use milk or a dairy-free alternative such as almond or oat milk.
- For a more personalized touch, consider adding fresh fruits, nuts, or a drizzle of honey to enhance both flavor and nutritional value.
- You can also create overnight oats by soaking the oatmeal in milk or yogurt overnight in the refrigerator—perfect for a grab-and-go breakfast.
Conclusion
Quaker Instant Oatmeal Cinnamon Swirl Hi Fiber provides a nourishing, easy-to-prepare breakfast that combines the benefits of whole grains with the warmth and sweetness of cinnamon. With a high fiber content that supports digestion and overall health, this oatmeal offers an energizing start to your day while keeping you full for longer. Whether you enjoy it on its own or customize it with your favorite toppings, it’s a versatile and satisfying meal that fits into a balanced, health-conscious lifestyle.
