Quaker Corn Grits (Instant, Plain, Prepared Without Salt)
Quaker Corn Grits offer a nutritious and versatile base for your meals. Whether enjoyed as a hearty breakfast or incorporated into savory dishes, these instant grits are a convenient choice for those seeking a wholesome, quick-to-prepare food. Here’s a detailed look at the nutritional composition of Quaker Corn Grits:
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Energy | 74 kcal |
| Protein | 1.58 g |
| Total Fat | 0.49 g |
| Saturated Fat | 0.076 g |
| Carbohydrates | 15.95 g |
| Fiber | 1.1 g |
| Sugar | 0.1 g |
| Calcium | 64 mg |
| Iron | 6.71 mg |
| Magnesium | 6 mg |
| Phosphorus | 14 mg |
| Potassium | 27 mg |
| Sodium | 227 mg |
| Zinc | 0.09 mg |
| Copper | 0 mcg |
| Manganese | 0.049 mg |
| Selenium | 0 mcg |
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.143 mg |
| Riboflavin (B2) | 0.135 mg |
| Niacin (B3) | 1.672 mg |
| Vitamin B6 | 0.028 mg |
| Folate (B9) | 11 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 0 mcg |
| Vitamin E | 0.01 mg |
| Vitamin D2 | 0 mcg |
Allergen Information
Quaker Corn Grits are made from corn and may contain traces of other ingredients due to processing. They are generally considered safe for individuals without specific corn allergies. Always read packaging for detailed allergen information.
Dietary Preferences
- Gluten-Free: Quaker Corn Grits are naturally gluten-free, making them a suitable choice for individuals with gluten sensitivities or those following a gluten-free diet.
- Vegan-Friendly: These grits contain no animal products, making them an excellent option for those following a vegan lifestyle.
- Low in Saturated Fat: With only 0.076 g of saturated fat per serving, they fit well into a heart-healthy diet.
Cooking & Preparation Tips
- Quick and Easy: Simply add hot water or milk to prepare these instant grits. They cook quickly, making them an excellent choice for busy mornings.
- Customizable: Add your favorite toppings such as butter, cheese, or savory seasonings to create a dish tailored to your taste.
- Versatile: Enjoy as a side dish, or pair with eggs and vegetables for a satisfying breakfast or meal.
Conclusion
Quaker Corn Grits are a nutritious and quick-to-prepare option, offering essential nutrients such as protein, fiber, and minerals like calcium and iron. Whether served as a comforting breakfast or as a versatile ingredient in savory dishes, they provide a healthy addition to any meal. The low levels of saturated fat and their suitability for various dietary preferences make them a great choice for a variety of dietary needs.
