Quaker Instant Oatmeal Maple Brown Sugar (Dry)
Description
Quaker Instant Oatmeal Maple Brown Sugar is a warm and comforting breakfast option, offering a deliciously sweet and satisfying way to start your day. With a perfect blend of oats, maple, and brown sugar, this instant oatmeal provides a quick and nutritious meal that is rich in essential nutrients. Whether you’re looking for a hearty breakfast or a snack, Quaker Instant Oatmeal is an excellent choice for convenience and taste.
Nutritional Information
| Nutrient | Amount per serving |
|---|---|
| Energy (kcal) | 368.0 |
| Protein (g) | 9.2 |
| Total Fat (g) | 4.63 |
| Saturated Fat (g) | 0.793 |
| Carbohydrates (g) | 76.91 |
| Dietary Fiber (g) | 7.2 |
| Sugars (g) | 30.02 |
| Calcium (mg) | 226.0 |
| Iron (mg) | 8.22 |
| Magnesium (mg) | 88 |
| Phosphorus (mg) | 297.0 |
| Potassium (mg) | 424.0 |
| Sodium (mg) | 506.0 |
| Zinc (mg) | 1.7 |
| Copper (mcg) | 0.235 |
| Manganese (mg) | 2.247 |
| Selenium (mcg) | 15.8 |
| Vitamin C (mg) | 0.0 |
| Thiamin (mg) | 0.523 |
| Riboflavin (mg) | 0.907 |
| Niacin (mg) | 10.667 |
| Vitamin B6 (mg) | 1.2 |
| Folate (mcg) | 14.0 |
| Vitamin B12 (mcg) | 0.0 |
| Vitamin A (mcg) | 520.0 |
| Vitamin E (mg) | 0.44 |
| Vitamin D2 (mcg) | 0.0 |
Allergen Information
This product contains oats and may contain traces of wheat and milk. It is essential to check the label for any additional allergens or ingredient updates.
Dietary Preferences
- Vegetarian-Friendly: Suitable for vegetarians.
- Kosher: Certified Kosher by a recognized authority.
- Low in Saturated Fat: A healthy choice for those looking to reduce saturated fat intake.
- High in Fiber: A good source of dietary fiber, which supports digestive health.
Advice
Quaker Instant Oatmeal Maple Brown Sugar is an excellent breakfast option for those who are always on the go but want a nutritious start to their day. The product is quick and easy to prepare, offering both convenience and a satisfying combination of flavors. If youโre looking to enhance your meal, consider adding fruits such as bananas, berries, or nuts for additional flavor and nutrients. Itโs also a great choice to include in smoothies or as a topping for yogurt.
For individuals seeking a heartier option, adding a spoonful of nut butter or a drizzle of honey can provide an extra layer of richness. However, be mindful of the sugar content, especially for those monitoring their sugar intake.
Conclusion
Quaker Instant Oatmeal Maple Brown Sugar is a delicious and convenient breakfast choice that combines the benefits of whole grains with the comforting flavors of maple and brown sugar. With its rich nutritional profile, it provides essential vitamins and minerals to help fuel your day. Whether youโre in need of a quick breakfast or a wholesome snack, this oatmeal offers an easy solution for nourishing your body with essential nutrients.
