Quaker Instant Oatmeal Raisin Spice Dry: Nutritional Information
Quaker Instant Oatmeal Raisin Spice provides a flavorful and convenient way to enjoy a hearty breakfast or snack. Packed with nutrients and energy, this oatmeal is an excellent source of fiber, essential vitamins, and minerals, making it a nutritious choice to start your day.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 360 kcal |
| Protein | 9.11 g |
| Total Fat | 4.0 g |
| Saturated Fat | 0.605 g |
| Carbohydrates | 75.68 g |
| Fiber | 5.8 g |
| Sugars | 35.65 g |
| Calcium | 235.0 mg |
| Iron | 9.1 mg |
| Magnesium | 82.0 mg |
| Phosphorus | 292.0 mg |
| Potassium | 360.0 mg |
| Sodium | 440.0 mg |
| Zinc | 1.98 mg |
| Copper | 318.0 mcg |
| Manganese | 2.043 mg |
| Selenium | 2.9 mcg |
| Vitamin C | 0.7 mg |
| Thiamin (Vitamin B1) | 0.79 mg |
| Riboflavin (Vitamin B2) | 0.67 mg |
| Niacin (Vitamin B3) | 10.47 mg |
| Vitamin B6 | 1.11 mg |
| Folate (Vitamin B9) | 19.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 494.0 mcg |
| Vitamin E | 0.4 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This oatmeal contains oats and may also contain traces of wheat and other allergens depending on manufacturing conditions. It is important to check the packaging for any specific allergen warnings or cross-contamination information.
Dietary Preferences
- Vegetarian: Yes
- Vegan: No (contains some dairy-derived ingredients)
- Gluten-Free: No (may contain gluten traces)
- High Fiber: Yes
- Low Sodium: No (contains 440 mg of sodium per serving)
- Low Sugar: No (contains 35.65 g of sugar per serving)
Advice
Quaker Instant Oatmeal Raisin Spice makes an excellent choice for a quick and nutritious breakfast. With its combination of oats, raisins, and spices, it offers a deliciously warm and comforting option to fuel your day. However, if you are watching your sugar intake, be mindful of the sugar content, as this oatmeal contains a significant amount of natural and added sugars. For a healthier twist, you could add extra fresh fruit to reduce the overall sugar load or opt for unsweetened oatmeal varieties.
Conclusion
This oatmeal offers a delicious, flavorful breakfast option that is both convenient and packed with essential nutrients. It provides a good balance of carbohydrates, fiber, and protein, while also offering a dose of important vitamins and minerals such as iron, calcium, and magnesium. Whether you’re preparing it for a busy morning or a quick snack, Quaker Instant Oatmeal Raisin Spice makes a wholesome choice.
