Quaker King Vitamin Cereal – Nutritional Breakdown
Quaker King Vitamin Cereal is a fortified breakfast option designed to provide a nutritious start to your day. Packed with essential vitamins and minerals, this cereal combines energy-boosting carbohydrates with proteins, fibers, and a balance of healthy fats, making it an ideal choice for those looking to fuel up in the morning.
Ingredients Table & Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy | 381 kcal |
| Protein | 6.41 g |
| Total Fat | 3.44 g |
| Saturated Fat | 1.58 g |
| Carbohydrates | 83.85 g |
| Fiber | 3.4 g |
| Sugar | 20.27 g |
| Calcium | 10.0 mg |
| Iron | 29.0 mg |
| Magnesium | 82.0 mg |
| Phosphorus | 250.0 mg |
| Potassium | 268.0 mg |
| Sodium | 825.0 mg |
| Zinc | 12.71 mg |
| Copper | 0.091 mcg |
| Manganese | 0.412 mg |
| Selenium | 6.5 mcg |
| Vitamin C | 40.0 mg |
| Thiamine (Vitamin B1) | 1.268 mg |
| Riboflavin (Vitamin B2) | 1.425 mg |
| Niacin (Vitamin B3) | 16.842 mg |
| Vitamin B6 | 1.672 mg |
| Folate | 19.0 mcg |
| Vitamin B12 | 5.0 mcg |
| Vitamin A | 968.0 mcg |
| Vitamin E | 4.55 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This product contains wheat, which is a common allergen. It is important to check for any other potential allergens or sensitivities based on your personal health needs. Always read the packaging for specific allergen warnings.
Dietary Preferences
- Vegetarian-friendly: Suitable for those following a vegetarian diet.
- Fortified with Essential Nutrients: This cereal is rich in essential vitamins and minerals, including Vitamin A, C, and B vitamins, as well as iron and magnesium, making it a great option for a balanced, nutrient-packed breakfast.
- High in Carbohydrates: With over 80g of carbohydrates per 100g serving, this cereal is a good source of energy, perfect for fueling the body after waking up.
Advice & Tips
- Boost Your Breakfast: Pair Quaker King Vitamin Cereal with a serving of milk or a dairy alternative to increase calcium intake and add some extra protein to your morning routine.
- Healthy Additions: To enhance fiber content, consider adding fresh fruit such as bananas, berries, or apples to your cereal. Nuts and seeds can also be sprinkled on top for a satisfying crunch and additional healthy fats.
- Control Sugar Intake: Although this cereal contains 20.27g of sugar per 100g, which primarily comes from added vitamins and minerals, consider adjusting the amount of sweeteners added if you want to reduce your sugar intake.
Conclusion
Quaker King Vitamin Cereal is a fortified, nutrient-rich breakfast option that offers a combination of carbohydrates, proteins, and essential vitamins and minerals. It’s an excellent choice for those seeking a quick, energy-boosting meal, and can be easily customized with your favorite toppings for added flavor and nutrition. Whether you are rushing out the door or sitting down for a leisurely breakfast, Quaker King Vitamin Cereal is a reliable and convenient source of energy to kickstart your day.
