Quaker Maple Brown Sugar Life Cereal – Nutritional Information
Quaker Maple Brown Sugar Life Cereal combines the delicious taste of maple and brown sugar with a crunchy texture that makes it an ideal breakfast choice. Whether you enjoy it with milk or as a quick snack, this cereal offers a satisfying balance of flavor and nutrition.
Ingredients
This cereal is crafted with carefully selected ingredients to ensure a delicious, wholesome breakfast option. The primary ingredients include whole grain corn and oats, sugar, and maple and brown sugar flavoring. It’s fortified with essential vitamins and minerals to support a balanced diet.
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 373 kcal |
| Protein | 9.17 g |
| Total Fat | 4.06 g |
| Saturated Fat | 0.765 g |
| Carbohydrates | 78.86 g |
| Fiber | 6.3 g |
| Sugars | 24.9 g |
| Calcium | 349 mg |
| Iron | 28.69 mg |
| Magnesium | 91 mg |
| Phosphorus | 389 mg |
| Potassium | 262 mg |
| Sodium | 477 mg |
| Zinc | 13.47 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 1.346 mg |
| Riboflavin (Vitamin B2) | 1.526 mg |
| Niacin (Vitamin B3) | 17.871 mg |
| Vitamin B6 | 1.795 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.56 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This product contains gluten, as it is made with whole grain corn and oats. It may also contain traces of soy, as it is processed in facilities that handle soy-based ingredients. For those with allergies to wheat or soy, it is advised to check the product’s label for further details.
Dietary Preferences
Quaker Maple Brown Sugar Life Cereal can be a great addition to a balanced diet. However, individuals following a gluten-free, vegan, or low-sugar diet may need to find alternatives. For those seeking higher fiber content, this cereal offers 6.3 grams of fiber per 100 grams, making it a good option for digestive health.
Advice and Conclusion
Quaker Maple Brown Sugar Life Cereal is a well-balanced breakfast choice that provides essential nutrients such as protein, fiber, and key vitamins and minerals, including calcium and iron. Its slightly sweet taste and crispy texture make it enjoyable for both children and adults. Whether you’re looking for a quick breakfast or a snack, this cereal can help fuel your day with sustained energy. Keep in mind its sugar content when considering it as part of a larger meal plan.
Incorporating Quaker Maple Brown Sugar Life Cereal into your daily routine is a simple way to enjoy a tasty, nutrient-packed breakfast that supports your health goals.
