Quaker Mother’s Cocoa Bumpers Cereal – Nutritional Information
Quaker Mother’s Cocoa Bumpers are a delicious and nutritious cereal option for breakfast, delivering a perfect balance of taste and essential nutrients to start your day. Packed with vitamins, minerals, and fiber, this cereal is ideal for those seeking a wholesome meal that’s both filling and energy-boosting. Below is the detailed breakdown of its nutritional composition:
Nutritional Breakdown per 100g
| Nutrient | Amount |
|---|---|
| Energy | 382 kcal |
| Protein | 4.21 g |
| Total Fat | 1.61 g |
| Saturated Fat | 0.31 g |
| Carbohydrates | 89.91 g |
| Fiber | 2.7 g |
| Sugar | 43.12 g |
| Calcium | 16.0 mg |
| Iron | 2.06 mg |
| Magnesium | 61 mg |
| Phosphorus | 166.0 mg |
| Potassium | 226.0 mg |
| Sodium | 452.0 mg |
| Zinc | 1.11 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.2 mg |
| Thiamine (Vit B1) | 0.15 mg |
| Riboflavin (Vit B2) | 0.05 mg |
| Niacin (Vit B3) | 1.06 mg |
| Vitamin B6 | 0.04 mg |
| Folate (Vit B9) | 15.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 9.0 mcg |
| Vitamin E | 2.6 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Quaker Mother’s Cocoa Bumpers may contain traces of common allergens such as gluten, soy, and milk. Always check the product packaging for specific allergen warnings, especially if you have sensitivities or allergies.
Dietary Preferences:
- Vegetarian-Friendly: This cereal is suitable for vegetarians.
- Not Suitable for Vegans: Contains dairy, making it unsuitable for a vegan diet.
- Contains Gluten: This product is not gluten-free.
- Low Fat: With only 1.61g of fat per 100g serving, this cereal is considered low in fat.
Advice:
For a well-rounded breakfast, pair Quaker Mother’s Cocoa Bumpers with milk (or a milk alternative) for an added protein boost. If you’re looking to enhance the fiber content, add fresh fruit such as berries or banana slices. While it’s a great source of quick energy, be mindful of the sugar content—moderation is key.
Conclusion:
Quaker Mother’s Cocoa Bumpers provide a tasty and energizing start to your day with a variety of essential vitamins and minerals. Whether you enjoy it with milk or sprinkled over yogurt, this cereal is a convenient and delicious choice for those looking for a breakfast that fuels both body and mind.
