Quaker Multigrain Oatmeal: Healthy, Low-Sodium Breakfast with Fiber & Protein
Quaker Multigrain Oatmeal (Prep: Water, No Salt)
Quaker Multigrain Oatmeal offers a wholesome, nutrient-rich breakfast option that’s both satisfying and nourishing. This oatmeal is crafted from a blend of multigrain ingredients, providing a hearty and naturally flavorful start to your day. It requires just water for preparation and contains no added salt, making it a simple, health-conscious choice for anyone seeking a balanced, nutritious meal. Perfect for those looking to keep their breakfast light yet fulfilling, Quaker Multigrain Oatmeal is a great addition to a healthy eating routine.
Nutritional Information (Per Serving):
| Nutrient | Amount |
|---|---|
| Energy | 61 kcal |
| Protein | 2.08 g |
| Total Fat | 0.47 g |
| Saturated Fat | 0.096 g |
| Carbohydrates | 13.49 g |
| Dietary Fiber | 2.2 g |
| Sugar | 0.0 g |
| Calcium | 8.0 mg |
| Iron | 0.56 mg |
| Magnesium | 22 mg |
| Phosphorus | 64.0 mg |
| Potassium | 75.0 mg |
| Sodium | 3.0 mg |
| Zinc | 0.61 mg |
| Copper | 0.086 mcg |
| Manganese | 0.482 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.053 mg |
| Riboflavin (Vitamin B2) | 0.024 mg |
| Niacin (Vitamin B3) | 0.656 mg |
| Vitamin B6 | 0.044 mg |
| Folate | 1.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This product contains oats and may be processed in facilities handling other grains and allergens, though it does not contain dairy, nuts, or gluten by default.
Dietary Preferences:
- Vegetarian: Suitable for a vegetarian diet.
- Gluten-Free: Naturally gluten-free, but cross-contamination may occur.
- Low-Sodium: Contains only 3 mg of sodium per serving.
- Low in Saturated Fats: Contains a minimal amount of saturated fats, making it heart-friendly.
Usage Advice:
To prepare, simply combine the Quaker Multigrain Oatmeal with water and cook according to the instructions. For extra flavor and nutrients, you can add fruits, nuts, or a drizzle of honey. It’s an ideal choice for a quick, energizing breakfast or a wholesome snack. The high fiber content makes it an excellent addition to any balanced diet, helping to support digestive health and keep you feeling full for longer.
Conclusion:
Quaker Multigrain Oatmeal is a versatile and nutritious option that provides a solid foundation for a healthy breakfast. Packed with essential vitamins and minerals such as iron, magnesium, and manganese, this oatmeal supports overall well-being while offering a low-fat, low-sugar profile. Whether you prefer it sweetened with fruit or enjoyed as is, it’s a comforting choice that can fit into a variety of dietary preferences and lifestyles.
