Nutritional Information: Quaker Oatmeal Real Medleys Cherry Pistachio (Dry)
Description
Quaker Oatmeal Real Medleys Cherry Pistachio is a delightful blend of hearty oats, sweet cherries, and crunchy pistachios. This ready-to-prepare dry oatmeal mix offers a satisfying and flavorful breakfast option packed with nutrients to fuel your day. With its combination of natural ingredients and a hint of sweetness, it’s both delicious and nourishing.
Nutritional Profile (Per 100g Serving)
| Nutrient | Amount | % Daily Value† |
|---|---|---|
| Energy (kcal) | 394.0 | – |
| Protein (g) | 12.02 | – |
| Total Fat (g) | 11.02 | – |
| Saturated Fats (g) | 1.387 | – |
| Carbohydrates (g) | 66.73 | – |
| Dietary Fiber (g) | 7.1 | – |
| Sugars (g) | 26.34 | – |
| Calcium (mg) | 132.0 | – |
| Iron (mg) | 2.99 | – |
| Magnesium (mg) | 103.0 | – |
| Phosphorus (mg) | 333.0 | – |
| Potassium (mg) | 501.0 | – |
| Sodium (mg) | 181.0 | – |
| Zinc (mg) | 2.14 | – |
| Copper (µg) | 0.0 | – |
| Manganese (mg) | 0.0 | – |
| Selenium (µg) | 0.0 | – |
| Vitamin C (mg) | 0.7 | – |
| Thiamin (Vitamin B1) (mg) | 0.334 | – |
| Riboflavin (Vitamin B2) (mg) | 0.25 | – |
| Niacin (Vitamin B3) (mg) | 1.33 | – |
| Vitamin B6 (mg) | 0.231 | – |
| Folate (µg) | 22.0 | – |
| Vitamin B12 (µg) | 0.21 | – |
| Vitamin A (µg) | 0.0 | – |
| Vitamin E (mg) | 0.5 | – |
| Vitamin D2 (µg) | 0.0 | – |
Key Highlights
- Energy Boosting: Provides a substantial energy kick with 394 kcal per serving, making it ideal for breakfast or a mid-morning snack.
- Rich in Protein: Contains 12.02g of protein, supporting muscle health and maintenance.
- Dietary Fiber: With 7.1g of fiber, it aids digestion and supports gut health.
- Heart-Healthy Fats: Features 11.02g of fat, including only 1.387g of saturated fats, from natural ingredients like pistachios.
- Micronutrient-Rich: Packed with essential minerals like potassium (501mg), magnesium (103mg), and phosphorus (333mg).
Allergen Information
This product contains tree nuts (pistachios) and may contain traces of other allergens due to shared processing facilities. Always check the packaging for the latest allergen declarations.
Dietary Preferences
- Vegetarian-Friendly: Suitable for those following a vegetarian diet.
- Low in Saturated Fat: Contributes to a heart-healthy diet when consumed in moderation.
- No Added Artificial Preservatives: Made with natural ingredients for wholesome nutrition.
Advice
To enhance the flavor and nutritional benefits of Quaker Oatmeal Real Medleys Cherry Pistachio, consider preparing it with your choice of milk or a dairy-free alternative, and garnish with fresh cherries or an extra sprinkle of crushed pistachios. Pairing it with a glass of orange juice adds Vitamin C for improved iron absorption.
Conclusion
Quaker Oatmeal Real Medleys Cherry Pistachio is a well-rounded breakfast option that combines taste, convenience, and nutrition. Its balance of complex carbohydrates, protein, and fiber ensures sustained energy release, while its naturally sweet cherries and crunchy pistachios make every bite delightful. Perfect for busy mornings or a quick snack, this oatmeal blend supports your health and satisfies your taste buds in equal measure.
