Quaker Oatmeal Real Medleys Peach Almond (Dry)
Quaker Oatmeal Real Medleys Peach Almond is a delightful and nutritious breakfast option that combines the heartiness of oatmeal with the sweet, juicy flavor of peach and the crunchy goodness of almonds. This dry cereal blend offers a perfect balance of essential nutrients to start your day off right. Whether you enjoy it hot or cold, this cereal makes for a satisfying and energizing meal, ideal for busy mornings or as a wholesome snack throughout the day.
Nutritional Information (Per Serving)
| Nutrient | Amount per Serving | % Daily Value |
|---|---|---|
| Energy | 387 kcal | 19% |
| Protein | 10.1 g | 20% |
| Total Fat | 9.84 g | 15% |
| Saturated Fat | 1.11 g | 6% |
| Carbohydrates | 68.61 g | 23% |
| Dietary Fiber | 7.4 g | 30% |
| Sugar | 24.85 g | โ |
| Calcium | 105 mg | 8% |
| Iron | 2.8 mg | 16% |
| Magnesium | 115 mg | 29% |
| Phosphorus | 302 mg | 30% |
| Potassium | 560 mg | 16% |
| Sodium | 201 mg | 8% |
| Zinc | 2.18 mg | 20% |
| Copper | 0 mcg | โ |
| Manganese | 0 mg | โ |
| Selenium | 0 mcg | โ |
| Vitamin C | 16.1 mg | 27% |
| Thiamin (B1) | 0.293 mg | 25% |
| Riboflavin (B2) | 0.188 mg | 15% |
| Niacin (B3) | 1.87 mg | 12% |
| Vitamin B6 | 0.121 mg | 9% |
| Folate (B9) | 27 mcg | 7% |
| Vitamin B12 | 0 mcg | โ |
| Vitamin A | 0 mcg | โ |
| Vitamin E | 2.46 mg | 17% |
| Vitamin D2 | 0 mcg | โ |
Allergen Information
- Contains: Oats, almonds, and peaches.
- May contain: Traces of wheat, dairy, and other tree nuts, depending on production practices.
Dietary Preferences
- Vegan-friendly (when prepared with water instead of milk).
- Gluten-Free: May not be suitable for individuals with gluten sensitivities due to potential cross-contamination during manufacturing.
- Non-GMO (Made without genetically modified ingredients).
- Kosher-certified.
Advice for Consumption
Quaker Oatmeal Real Medleys Peach Almond offers a variety of possibilities for customization. You can enjoy it as is, or elevate it by adding your favorite toppings like fresh berries, honey, or a drizzle of almond butter for an extra boost of flavor and nutrition. If you’re looking to increase protein content, consider adding a scoop of plant-based protein powder or Greek yogurt.
For a satisfying and hearty breakfast, pair it with a glass of fresh fruit juice or a cup of tea to complement the natural sweetness of the peaches and the crunch of the almonds. This cereal can also be used in baking for added texture and flavor or served as a wholesome snack during the day.
Conclusion
Quaker Oatmeal Real Medleys Peach Almond is more than just a quick breakfast option. It’s a delicious and nutritious choice that provides a balanced mix of complex carbohydrates, protein, healthy fats, and essential vitamins and minerals to fuel your day. With its combination of oats, almonds, and peaches, it delivers both taste and health benefits in every serving, making it an excellent addition to your morning routine or any time you need a quick, nutritious meal.
