Quaker Oatmeal To Go Granola Bars – All Flavors
Quaker Oatmeal To Go Granola Bars are a perfect on-the-go snack, offering a delicious and nutritious option for busy days. These bars combine the heartiness of oats with a variety of flavors, making them a convenient and energizing treat. With an impressive nutrient profile, they offer a balance of protein, fiber, and essential vitamins and minerals to keep you fueled throughout the day.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Energy | 389 kcal |
| Protein | 6.67 g |
| Total Fat | 6.67 g |
| Saturated Fat | 1.3 g |
| Carbohydrates | 75.47 g |
| Dietary Fiber | 4.6 g |
| Sugars | 31.54 g |
| Calcium | 333 mg |
| Iron | 6.0 mg |
| Magnesium | 69 mg |
| Phosphorus | 167 mg |
| Potassium | 238 mg |
| Sodium | 367 mg |
| Zinc | 1.42 mg |
| Copper | 0.173 mcg |
| Manganese | 1.547 mg |
| Selenium | 16 mcg |
| Vitamin C | 0.9 mg |
| Thiamin (Vitamin B1) | 0.5 mg |
| Riboflavin (Vitamin B2) | 0.567 mg |
| Niacin (Vitamin B3) | 6.667 mg |
| Vitamin B6 | 0.667 mg |
| Folate | 20 mcg |
| Vitamin B12 | 0.08 mcg |
| Vitamin A | 236 mcg |
| Vitamin E | 2.25 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
These granola bars may contain traces of gluten, nuts (such as almonds), and soy. Itβs essential to review the packaging for any specific allergen warnings if you have sensitivities or allergies. The bars may also contain dairy ingredients, depending on the flavor.
Dietary Preferences
Quaker Oatmeal To Go Granola Bars are suitable for individuals following a vegetarian diet due to the plant-based ingredients. However, those following strict vegan diets or those with certain dietary restrictions should check the packaging for any animal-derived ingredients. The bars are a good source of fiber and provide a moderate amount of protein, making them a beneficial snack for those aiming to increase their protein intake.
Health Benefits and Usage Advice
The combination of fiber, protein, and complex carbohydrates in Quaker Oatmeal To Go Granola Bars makes them an ideal choice for a balanced snack that provides energy and sustains you throughout the day. They are a great option for a morning or afternoon snack and can even be included in a balanced breakfast alongside fruits or yogurt. The vitamins and minerals in these bars support overall health, including bone health (calcium), immune function (vitamin C), and energy production (B vitamins).
However, be mindful of the sugar content, especially if youβre watching your sugar intake. Despite the healthy ingredients, the sugar content may be higher than some would expect for a snack, so it is best to enjoy these bars in moderation as part of a well-rounded diet.
Conclusion
Quaker Oatmeal To Go Granola Bars offer a convenient, delicious, and nutritious option for anyone looking for a snack that provides both energy and essential nutrients. Whether you’re looking to fuel your workout, start your day with a balanced breakfast, or need a quick snack between meetings, these granola bars offer a tasty and satisfying choice.
