Quaker Puffed Rice Cereal – Nutritional Information
Description:
Quaker Puffed Rice is a light, airy cereal that provides a wholesome start to your day. Made from whole grain rice, it is a simple and versatile ingredient for breakfast or a snack. This cereal is particularly popular for its crispy texture and neutral flavor, making it an excellent choice for mixing with fruits, nuts, or dairy. Whether enjoyed with milk, yogurt, or as a base for homemade granola, Quaker Puffed Rice offers a nutritious addition to a balanced diet.
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 383 kcal |
| Protein | 7.01 g |
| Total Fat | 0.9 g |
| Saturated Fat | 0.325 g |
| Carbohydrates | 87.78 g |
| Fiber | 1.4 g |
| Sugars | 0.0 g |
| Calcium | 9.0 mg |
| Iron | 2.86 mg |
| Magnesium | 30 mg |
| Phosphorus | 118 mg |
| Potassium | 116 mg |
| Sodium | 5.0 mg |
| Zinc | 1.1 mg |
| Copper | 0.239 mcg |
| Manganese | 0.0 mg |
| Selenium | 10.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.441 mg |
| Riboflavin (Vitamin B2) | 0.265 mg |
| Niacin (Vitamin B3) | 3.525 mg |
| Vitamin B6 | 0.0 mg |
| Folate (Vitamin B9) | 4.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.1 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Quaker Puffed Rice is a gluten-free cereal that is safe for those with gluten sensitivities, as it is made primarily from rice. However, it is important to check for cross-contamination risks if you have other specific allergies. Always verify the product label to ensure it meets your dietary needs, especially if you have allergies to specific grains or other ingredients.
Dietary Preferences:
- Gluten-Free
- Low Fat
- High in Carbohydrates
- Vegan-Friendly
- Non-GMO
- Kosher
Advice:
Quaker Puffed Rice Cereal is an excellent choice for those looking for a low-fat, low-sugar, and high-carb breakfast option. It is rich in essential minerals like iron, magnesium, and phosphorus, making it a good source of nourishment for bone and muscle health. For added nutritional benefits, you can enhance this cereal by mixing it with your favorite fruits, nuts, or seeds. Its neutral flavor also makes it ideal for incorporating into smoothies or using as a topping for yogurt parfaits.
Conclusion:
Quaker Puffed Rice is a versatile, healthy cereal that can fit into a wide range of dietary plans. Whether you’re looking for a quick breakfast or a light snack, this puffed rice cereal provides essential nutrients without added sugar. With its wholesome ingredients, Quaker Puffed Rice is a nutritious choice that supports overall health and well-being, making it a must-have pantry item for many.
