Quaker Puffed Wheat Cereal: Nutritional Breakdown & Benefits
Quaker Puffed Wheat is a popular cereal choice that offers a variety of nutritional benefits, making it a great addition to your breakfast routine. This puffed wheat cereal is packed with essential vitamins, minerals, and fiber, helping you start your day with a healthy and filling option. Here’s a detailed breakdown of its nutritional content:
Nutritional Information (Per 100g Serving)
| Nutrient | Amount |
|---|---|
| Energy | 366 kcal |
| Protein | 16.26 g |
| Total Fat | 2.15 g |
| Saturated Fat | 0.413 g |
| Carbohydrates | 76.39 g |
| Fiber | 9.4 g |
| Sugar | 1.37 g |
| Calcium | 24 mg |
| Iron | 4.41 mg |
| Magnesium | 133 mg |
| Phosphorus | 331 mg |
| Potassium | 364 mg |
| Sodium | 5 mg |
| Zinc | 3.07 mg |
| Copper | 0.453 mcg |
| Manganese | 0 mg |
| Selenium | 123.1 mcg |
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.639 mg |
| Riboflavin (B2) | 0.397 mg |
| Niacin (B3) | 5.286 mg |
| Vitamin B6 | 0.13 mg |
| Folate (B9) | 32 mcg |
| Vitamin B12 | 0.42 mcg |
| Vitamin A | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0 mcg |
Health Benefits of Quaker Puffed Wheat Cereal
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High in Protein: With 16.26 grams of protein per 100 grams, this cereal provides a solid boost of protein to support muscle repair and overall bodily functions.
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Rich in Fiber: At 9.4 grams of fiber per serving, Quaker Puffed Wheat helps promote digestive health and supports regular bowel movements, making it a great option for those looking to increase fiber intake.
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Low in Fat: The cereal contains only 2.15 grams of total fat, with a very minimal amount of saturated fat (0.413 grams), making it heart-healthy and suitable for low-fat diets.
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Packed with Essential Minerals: Quaker Puffed Wheat is a good source of key minerals, including magnesium (133 mg), phosphorus (331 mg), and potassium (364 mg), all of which are vital for bone health, energy production, and muscle function.
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Fortified with B-Vitamins: The cereal is rich in B-vitamins, including thiamine (0.639 mg), riboflavin (0.397 mg), niacin (5.286 mg), and folate (32 mcg), which support energy metabolism and help maintain healthy skin, nerves, and brain function.
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Low in Sugar: With only 1.37 grams of sugar per 100 grams, Quaker Puffed Wheat is a low-sugar option, making it a great choice for those looking to manage their sugar intake.
Allergen Information
Quaker Puffed Wheat may contain traces of wheat and gluten, which is important to note for individuals with gluten sensitivities or wheat allergies. It is always recommended to check the packaging for any specific allergens and consult with your healthcare provider if you have concerns.
Dietary Preferences
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Vegetarian-Friendly: This cereal contains no animal products, making it suitable for vegetarians and those following plant-based diets.
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High-Fiber: With 9.4 grams of fiber per serving, Quaker Puffed Wheat can be a beneficial addition to a high-fiber diet, promoting digestive health and keeping you feeling full longer.
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Low-Fat: The cerealβs low fat content makes it ideal for individuals following low-fat or heart-healthy diets.
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Gluten-Containing: As it contains wheat, this cereal is not suitable for those following a gluten-free diet.
Serving Suggestions
Quaker Puffed Wheat is versatile and can be enjoyed in various ways:
- Classic Cereal: Serve it with your favorite milk, almond milk, or yogurt for a quick and easy breakfast.
- In Smoothies: Add a handful of puffed wheat to smoothies for an extra crunch and nutritional boost.
- Baked Goods: Incorporate it into muffins or granola bars for a nutritious and hearty snack.
Conclusion
Quaker Puffed Wheat is a nutrient-packed cereal that offers a wealth of benefits, from providing essential vitamins and minerals to supporting digestive health with its high fiber content. With its low sugar and fat content, it’s a great choice for those seeking a balanced and healthy start to their day. Whether enjoyed on its own or added to smoothies and baked goods, this cereal is sure to be a delicious and nutritious addition to your pantry.
