Quaker Quick Oats with Iron (Dry) – Nutritional Information
Description:
Quaker Quick Oats with Iron is a nutritious, whole-grain breakfast cereal that provides a convenient and heart-healthy option for those looking to boost their iron intake. These quick oats are rich in essential nutrients, including protein, fiber, and various vitamins and minerals, making them an excellent choice for a balanced start to your day. With the added benefit of iron, this cereal helps support healthy red blood cell production and overall wellness.
Nutritional Information (Per 100g Serving):
| Nutrient | Amount |
|---|---|
| Energy | 371.0 kcal |
| Protein | 13.7 g |
| Total Fat | 6.87 g |
| Saturated Fat | 0.96 g |
| Carbohydrates | 68.18 g |
| Fiber | 9.4 g |
| Sugar | 1.42 g |
| Calcium | 47.0 mg |
| Iron | 49.45 mg |
| Magnesium | 270.0 mg |
| Phosphorus | 458.0 mg |
| Potassium | 358.0 mg |
| Sodium | 3.0 mg |
| Zinc | 3.2 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.54 mg |
| Riboflavin (B2) | 0.123 mg |
| Niacin (B3) | 0.823 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.66 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This product contains oats, which are naturally gluten-free but may be processed in facilities that handle gluten-containing grains. For those with gluten sensitivities or celiac disease, be sure to check the packaging for specific certification or warnings regarding cross-contamination. It does not contain dairy, nuts, or soy.
Dietary Preferences:
- Vegetarian: Yes
- Vegan: Yes
- Gluten-Free: May vary based on processing methods (check for certification)
- Kosher: Yes
- Halal: Yes
Advice:
Quaker Quick Oats with Iron can be enjoyed in various ways, from traditional oatmeal to being incorporated into baked goods or smoothies. For a delicious bowl of oatmeal, simply cook with water or your preferred milk, and top with fruits, nuts, or sweeteners for a nutritious breakfast. Due to its high fiber content, this cereal is also great for digestion and helps maintain energy levels throughout the day. It’s a versatile ingredient, perfect for anyone seeking a healthy start to their day or a way to increase their iron intake.
Conclusion:
Quaker Quick Oats with Iron offers a nutrient-dense, easy-to-prepare meal option that is both healthy and satisfying. Its balanced profile of protein, fiber, and essential minerals makes it a great addition to any diet. Whether you are looking to improve heart health, support iron levels, or simply enjoy a wholesome breakfast, Quaker Quick Oats with Iron is a smart choice for a nourishing start to your day.
