Quaker Oatmeal Real Medleys Blueberry Hazelnut (Dry)
Quaker Oatmeal Real Medleys Blueberry Hazelnut offers a deliciously nutritious and hearty start to your day. Packed with wholesome ingredients, this dry cereal combines the goodness of oats with the sweet-tart flavor of blueberries and the rich, nutty taste of hazelnuts. Whether you’re enjoying it as a quick breakfast or a wholesome snack, this cereal is designed to fuel your body with the energy and nutrients you need.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 386 kcal |
| Protein | 9.81 g |
| Total Fat | 9.8 g |
| Saturated Fat | 1.65 g |
| Carbohydrates | 69.47 g |
| Dietary Fiber | 7.7 g |
| Sugars | 18.71 g |
| Calcium | 64 mg |
| Iron | 3.08 mg |
| Magnesium | 98 mg |
| Phosphorus | 287 mg |
| Potassium | 317 mg |
| Sodium | 337 mg |
| Zinc | 2.15 mg |
| Copper | 0 mcg |
| Manganese | 0 mg |
| Selenium | 0 mcg |
| Vitamin C | 2.8 mg |
| Thiamin (B1) | 0.352 mg |
| Riboflavin (B2) | 0.115 mg |
| Niacin (B3) | 1.557 mg |
| Vitamin B6 | 0.127 mg |
| Folate (B9) | 34 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 0 mcg |
| Vitamin E | 0.45 mg |
| Vitamin D2 | 0 mcg |
Allergen Information:
This product contains oats and hazelnuts, which are common allergens. It may also contain traces of other tree nuts due to shared manufacturing equipment. Those with sensitivities to tree nuts or gluten should review the product label for additional allergen warnings.
Dietary Preferences:
- Vegetarian: Yes
- Gluten-Free: No (contains oats)
- Vegan: No (contains dairy)
- Dairy-Free: No (contains milk-based ingredients)
- Low-Sugar: No (contains added sugar)
Advice:
To enjoy the full benefits of this cereal, combine it with your favorite dairy or plant-based milk for added creaminess. The blueberries and hazelnuts offer a delightful texture and flavor thatβs perfect for those seeking a heart-healthy breakfast. With high fiber content and a good dose of protein, it will help keep you full and satisfied throughout the morning.
Conclusion:
Quaker Oatmeal Real Medleys Blueberry Hazelnut provides a balanced mix of carbohydrates, protein, and fiber, making it an excellent choice for anyone looking to start their day with something nutritious. Whether youβre looking to fuel an active morning or simply need a quick meal, this cereal offers a satisfying, tasty option with added vitamins and minerals to support overall health.
