Quaker Oatmeal Real Medleys Summer Berry Dry
Quaker’s Real Medleys Summer Berry Oatmeal is a delicious and nutritious breakfast option packed with a blend of whole grains, fruits, and a variety of vitamins and minerals. This dry oatmeal mix offers a perfect balance of energy and nutrients to kick-start your day. With its rich berry flavor, it delivers a combination of sweet strawberries, blueberries, and raspberries, creating a satisfying and wholesome meal.
Nutritional Information per 100g
| Nutrient | Amount |
|---|---|
| Energy | 353 kcal |
| Protein | 11.31 g |
| Total Fat | 4.4 g |
| Saturated Fat | 1.04 g |
| Carbohydrates | 72.58 g |
| Dietary Fiber | 8.5 g |
| Sugars | 20.43 g |
| Calcium | 124 mg |
| Iron | 3.13 mg |
| Magnesium | 113 mg |
| Phosphorus | 358 mg |
| Potassium | 445 mg |
| Sodium | 354 mg |
| Zinc | 2.56 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 9.4 mg |
| Thiamin (Vitamin B1) | 0.378 mg |
| Riboflavin (Vitamin B2) | 0.215 mg |
| Niacin (Vitamin B3) | 1.687 mg |
| Vitamin B6 | 0.158 mg |
| Folate | 39 mcg |
| Vitamin B12 | 0.2 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.47 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This product contains gluten from oats and may contain traces of other allergens due to shared facilities. Please check the packaging for the most current allergen information.
Dietary Preferences
- Vegetarian-Friendly: Suitable for vegetarian diets.
- Not Vegan: Contains ingredients such as honey or milk derivatives (if present in other varieties).
- Whole Grain: Rich in whole grains, providing essential nutrients.
Advice
For a heartier meal, consider adding fresh fruits, nuts, or seeds to enhance the texture and nutritional value. Enjoy with milk or a plant-based alternative for added protein and creaminess. Keep in mind that this oatmeal is sweetened, so adjust your additional toppings based on your desired level of sweetness.
Conclusion
Quaker Oatmeal Real Medleys Summer Berry is a great choice for those seeking a balanced and flavorful breakfast. Packed with fiber, vitamins, and minerals, it supports a healthy lifestyle while satisfying your morning hunger with a burst of berry goodness.
