Quaker Instant Oatmeal: Fruit and Cream with Reduced Sugar – Nutritional Profile and Details
Quaker’s Instant Oatmeal with Fruit and Cream (Reduced Sugar) is a delightful breakfast option that balances taste and nutrition. Perfect for mornings on the go or a cozy start to your day, this oatmeal combines wholesome grains with fruity flavors in a reduced-sugar formula. Here’s a detailed breakdown of its ingredients and nutritional composition:
Nutritional Information per Serving
| Nutrient | Amount per Serving |
|---|---|
| Energy (Calories) | 376.0 kcal |
| Protein | 10.16 g |
| Total Fat | 7.46 g |
| Saturated Fat | 2.091 g |
| Carbohydrates | 71.57 g |
| Dietary Fiber | 8.3 g |
| Sugars | 17.66 g |
| Calcium | 246.0 mg |
| Iron | 12.13 mg |
| Magnesium | 103.0 mg |
| Phosphorus | 359.0 mg |
| Potassium | 339.0 mg |
| Sodium | 559.0 mg |
| Zinc | 2.3 mg |
| Copper | 0.0 µg |
| Manganese | 0.0 mg |
| Selenium | 0.0 µg |
| Vitamin C | 0.1 mg |
| Thiamin (B1) | 1.447 mg |
| Riboflavin (B2) | 0.617 mg |
| Niacin (B3) | 9.085 mg |
| Vitamin B6 | 0.98 mg |
| Folate | 0.0 µg |
| Vitamin B12 | 0.03 µg |
| Vitamin A | 0.0 µg |
| Vitamin E | 0.64 mg |
| Vitamin D2 | 0.0 µg |
Key Highlights
- High Fiber Content: With 8.3 grams of fiber, this oatmeal supports healthy digestion and helps keep you feeling full longer.
- Reduced Sugar Formula: Contains 17.66 grams of sugar, making it a more balanced choice for those watching their sugar intake.
- Rich in Essential Minerals: High levels of calcium, iron, magnesium, and phosphorus contribute to bone health and energy production.
- B-Vitamins Boost: An excellent source of Thiamin, Riboflavin, Niacin, and Vitamin B6, promoting energy metabolism and brain function.
Allergen Information
This product contains gluten (due to oats) and may have traces of milk or other allergens from processing. Please read the packaging carefully if you have specific dietary restrictions or allergies.
Dietary Preferences
- Suitable for Vegetarians.
- Not recommended for individuals on gluten-free diets.
- A reduced-sugar alternative for those monitoring carbohydrate or sugar intake.
Serving Suggestions
Enhance your oatmeal with fresh fruits like berries or sliced bananas for added vitamins and natural sweetness. A dollop of almond butter or a sprinkle of nuts can elevate its nutritional value with healthy fats and protein.
Conclusion
Quaker Instant Oatmeal with Fruit and Cream (Reduced Sugar) is a convenient and nutritious choice for those seeking a quick, flavorful breakfast option. Its high fiber content, essential vitamins, and reduced sugar formulation make it a wholesome start to your day. Whether paired with additional toppings or enjoyed as-is, this oatmeal delivers satisfaction and sustenance in every spoonful.
