Quaker Sweet Crunch Quisp Cereal: Nutritional Information & Ingredients
Quaker Sweet Crunch Quisp is a delicious, crunchy breakfast cereal that provides a satisfying start to your day. Perfect for those who enjoy a sweet and energizing breakfast, this cereal combines both flavor and nutrition. Whether you enjoy it with milk, yogurt, or on its own as a snack, Quisp offers a fun, nostalgic crunch in every bite.
Nutritional Information (Per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 406 kcal |
| Protein | 4.51 g |
| Total Fat | 6.08 g |
| Saturated Fat | 4.44 g |
| Carbohydrates | 85.03 g |
| Fiber | 2.3 g |
| Sugars | 43.36 g |
| Calcium | 9 mg |
| Iron | 18.35 mg |
| Magnesium | 55 mg |
| Phosphorus | 168 mg |
| Potassium | 187 mg |
| Sodium | 740 mg |
| Zinc | 15.29 mg |
| Copper | 69 mcg |
| Manganese | 0.326 mg |
| Selenium | 6.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 1.529 mg |
| Riboflavin (Vitamin B2) | 1.732 mg |
| Niacin (Vitamin B3) | 20.382 mg |
| Vitamin B6 | 2.037 mg |
| Folate | 19 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 21 mcg |
| Vitamin E | 0.73 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Quaker Sweet Crunch Quisp cereal may contain or be processed in facilities that handle common allergens such as wheat, dairy, and soy. Always check the packaging for specific allergen details if you have sensitivities.
- Contains: Gluten (wheat), soy.
- May contain traces of: Dairy, tree nuts.
Dietary Preferences
- Vegetarian: Yes
- Vegan: No (due to milk-derived ingredients in the processing)
- Gluten-Free: No (contains wheat)
- Low Sodium: No (contains 740 mg of sodium per serving)
- Low Sugar: No (contains 43.36 g of sugar per 100 g serving)
Nutritional Benefits & Considerations
Quaker Sweet Crunch Quisp cereal provides an excellent source of carbohydrates, making it a quick energy boost to start the day. However, itβs important to note that the cereal is high in sugar, with 43.36 g per 100g serving, which contributes to its sweet, crunchy taste. This may not be suitable for those who are watching their sugar intake, such as individuals managing diabetes or those on low-sugar diets.
On the positive side, the cereal provides a modest amount of protein (4.51 g per 100 g) and includes essential minerals like iron, magnesium, and phosphorus. The presence of thiamine, riboflavin, niacin, and vitamin B6 also makes it a good source of B-vitamins, which are vital for energy metabolism.
If you’re looking for a breakfast cereal that combines sweetness with a good dose of crunch, Quaker Sweet Crunch Quisp is a solid option. However, balancing your intake with other sources of fiber and reducing sugar consumption may help maintain a more balanced diet.
Conclusion
Quaker Sweet Crunch Quisp cereal offers a flavorful and nostalgic option for breakfast or snacks. With a satisfying crunch, it delivers essential nutrients but should be enjoyed in moderation due to its high sugar content. Whether paired with milk or yogurt, or eaten straight from the box, Quisp brings both joy and energy to your morning routine.
