Quaker Toasted Multigrain Crisps β Nutritional Information
Introduction
Quaker Toasted Multigrain Crisps offer a satisfying crunch while providing a well-balanced blend of essential nutrients. Ideal for anyone seeking a hearty, nutritious snack, these crisps combine whole grains with a touch of flavor. They are packed with protein, fiber, and various vitamins and minerals, making them a great choice for those looking to enhance their daily intake. Letβs explore the detailed nutritional breakdown of these crisps.
Ingredients Table
| Nutrient | Amount per 100g |
|---|---|
| Energy | 372 kcal |
| Protein | 12.38 g |
| Fat | 5.11 g |
| Saturated Fat | 0.91 g |
| Carbohydrates | 74.9 g |
| Fiber | 10.2 g |
| Sugar | 16.34 g |
| Calcium | 242 mg |
| Iron | 29.9 mg |
| Magnesium | 168 mg |
| Phosphorus | 518 mg |
| Potassium | 438 mg |
| Sodium | 365 mg |
| Zinc | 7.72 mg |
| Copper | 0.317 mcg |
| Manganese | 3.85 mg |
| Selenium | 7.0 mcg |
| Vitamin C | 11.5 mg |
| Thiamine (B1) | 0.72 mg |
| Riboflavin (B2) | 0.82 mg |
| Niacin (B3) | 9.78 mg |
| Vitamin B6 | 0.89 mg |
| Folate (B9) | 19.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 359 mcg |
| Vitamin E | 3.11 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Quaker Toasted Multigrain Crisps may contain allergens such as wheat (gluten) and soy. Itβs important to check the packaging for the most accurate and up-to-date allergen information, especially for individuals with allergies to these ingredients.
Dietary Preferences
These crisps can fit into several dietary preferences, including:
- Vegetarian: Suitable for those following a vegetarian diet.
- High Fiber: With 10.2g of fiber per 100g, these crisps offer a good source of dietary fiber.
- Low Saturated Fat: At only 0.91g of saturated fat, these crisps are a good option for those monitoring their fat intake.
Advice for Consumption
While Quaker Toasted Multigrain Crisps offer a great nutritional profile, they do contain a relatively high amount of carbohydrates and sugar (16.34g per 100g), so portion control is advised, especially for those managing their sugar intake or following a low-carb diet. These crisps make a great addition to a balanced diet when consumed in moderation, serving as an energizing snack or a complement to salads and yogurt.
Conclusion
Quaker Toasted Multigrain Crisps are not only delicious but also provide a wide range of essential nutrients to support a healthy lifestyle. From protein and fiber to a variety of vitamins and minerals, they can be enjoyed by a diverse range of individuals, whether as a midday snack, a topping, or a crunchy addition to your meals. Always be mindful of your portion sizes and dietary needs to get the most out of this nutrient-packed snack!
